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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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      <image:title>Visual Blog - Portland Stands With Minnesota - ICE Facility Protest 1-24-2026</image:title>
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  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2025/10/23/no-kings</loc>
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    <lastmod>2025-10-23</lastmod>
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      <image:title>Visual Blog - No Kings Protest. Portland, Ore., October 18th, 2025. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Visual Blog - No Kings Protest. Portland, Ore., October 18th, 2025.</image:title>
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      <image:title>Visual Blog - No Kings Protest. Portland, Ore., October 18th, 2025.</image:title>
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      <image:title>Visual Blog - No Kings Protest. Portland, Ore., October 18th, 2025.</image:title>
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      <image:title>Visual Blog - No Kings Protest. Portland, Ore., October 18th, 2025.</image:title>
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      <image:title>Visual Blog - No Kings Protest. Portland, Ore., October 18th, 2025.</image:title>
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      <image:title>Visual Blog - No Kings Protest. Portland, Ore., October 18th, 2025.</image:title>
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      <image:title>Visual Blog - No Kings Protest. Portland, Ore., October 18th, 2025.</image:title>
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      <image:title>Visual Blog - No Kings Protest. Portland, Ore., October 18th, 2025.</image:title>
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      <image:title>Visual Blog - No Kings Protest. Portland, Ore., October 18th, 2025.</image:title>
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      <image:title>Visual Blog - No Kings Protest. Portland, Ore., October 18th, 2025.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/696a7a9e-045f-4152-a2a9-610e258e5f9d/IMG_1688.jpg</image:loc>
      <image:title>Visual Blog - No Kings Protest. Portland, Ore., October 18th, 2025. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1761261651690-DWDCZJZ370MOSJFT7LD1/IMG_1993.jpg</image:loc>
      <image:title>Visual Blog - No Kings Protest. Portland, Ore., October 18th, 2025.</image:title>
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      <image:title>Visual Blog - No Kings Protest. Portland, Ore., October 18th, 2025.</image:title>
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      <image:title>Visual Blog - No Kings Protest. Portland, Ore., October 18th, 2025.</image:title>
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      <image:title>Visual Blog - No Kings Protest. Portland, Ore., October 18th, 2025.</image:title>
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      <image:title>Visual Blog - No Kings Protest. Portland, Ore., October 18th, 2025.</image:title>
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  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2023/8/18/willamette-speedway-lebanon-ore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1692401655693-ZOU6FNXOM99X27JKQ99S/IW0A7475.jpg</image:loc>
      <image:title>Visual Blog - Willamette Speedway. Lebanon, Ore.</image:title>
      <image:caption>IMCA sport mods race Saturday at the Willamette Speedway in Lebanon, Ore. IMCA, or the International Motor Contest Associated, hosted its first modified car race in 1972 in Benton County, Iowa on a ¼ mile dirt track. They now sanction races in 36 states which host these modified cars, a combination of open-wheel cars and stock cars.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1692401659786-SZ8DO2TD32IIRZZT9DN7/IW0A7528.jpg</image:loc>
      <image:title>Visual Blog - Willamette Speedway. Lebanon, Ore.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1692401655132-K0C64YTPCU5Q5CT9YIR0/IW0A7421.jpg</image:loc>
      <image:title>Visual Blog - Willamette Speedway. Lebanon, Ore.</image:title>
      <image:caption>A racer's son flies by on a scooter in the pit Saturday at Willamette Speedway in Lebanon, Ore. The pit is full of racers, with kids in tow, working on their cars and karts prepping for their qualifying races or making tweaks before their final race of the night. The kids keep themselves entertained by picking up discarded helmet tear-offs (thin plastic shields to quickly get rid of mud on a visor) and run a race of their own.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1692401659924-ZKLR21WXJS405LFQPF8Z/IW0A7605.jpg</image:loc>
      <image:title>Visual Blog - Willamette Speedway. Lebanon, Ore.</image:title>
      <image:caption>The sun sets over Willamette Speedway Saturday in Lebanon, Ore. as the crowd waits for the next race to start. The ⅓ mile dirt track hosts a wide variety of races, from tiny wingless sprint karts to street stock cars.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2023/8/18/columbia-county-fair-and-rodeo-2023-st-helens-ore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1692399627397-AHGB5A52QCYZDK556A26/IW0A6920forinsta.jpg</image:loc>
      <image:title>Visual Blog - Columbia County Fair and Rodeo 2023. St Helens, Ore.</image:title>
      <image:caption>Hunter Greenup, of Lexington, Ore, competes in the bareback bronco riding event Saturday during the Columbia County Fair and Rodeo in St Helens, Ore. He participated in the events overseen by the Northwest Pro Rodeo Association, the largest regional rodeo organization in the western United States. Greenup was injured after being thrown and was helped out of the arena.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1692399628796-V3UQ7LJDZVYR9E5Z09OA/IW0A6943forinsta.jpg</image:loc>
      <image:title>Visual Blog - Columbia County Fair and Rodeo 2023. St Helens, Ore.</image:title>
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      <image:title>Visual Blog - Columbia County Fair and Rodeo 2023. St Helens, Ore.</image:title>
      <image:caption>A rider spits as he prepares for Saturday's roping event at the Columbia County Fair and Rodeo in St Helens, Ore.</image:caption>
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      <image:caption>Savannah Moore, of St Helens, Ore., interacts with a young fan Saturday during the Columbia CountyFair and Rodeo in St Helens, Ore. Moore was the 2023 Columbia County Rodeo Queen, she participates in Junior rodeo and barrel racing events in addition to her Rodeo Court duties.</image:caption>
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      <image:caption>Rodeo Court members leave the area after interacting with the crowd Saturday during the Columbia County Fair and Rodeo in St Helens, Ore.</image:caption>
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      <image:caption>A rider prepares for a roping event Saturday during the Columbia County Fair and Rodeo in St Helens, Ore.</image:caption>
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      <image:caption>Fans filled the stands Saturday during the Columbia County Fair and Rodeo in St Helens, Ore.</image:caption>
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      <image:caption>A rider competes in the bareback bronco riding event Saturday during the Columbia County Fair and Rodeo in St Helens, Ore.</image:caption>
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      <image:caption>Young fans wait for the next event to start Saturday during the Columbia County Rodeo in St Helens, Ore.</image:caption>
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      <image:caption>The sun sets and rides come to life Saturday during the Columbia County Fair and Rodeo in St Helens, Ore.</image:caption>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529016336755-WJIYIHF88M6CF180IH7M/5.jpg</image:loc>
      <image:title>Visual Blog - The Tallgrass Bison</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529016338591-89CZEJAKD4SYMKHBXWDO/8.jpg</image:loc>
      <image:title>Visual Blog - The Tallgrass Bison</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2018/6/14/kankakee-fantasy-con</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529016088990-1JU4VR2A49DQ1KHWRGDR/20180604-news-fantasy-con-01.jpg</image:loc>
      <image:title>Visual Blog - Kankakee Fantasy Con</image:title>
      <image:caption>Harper Sexton, Logan Trudeau, and Colin Trudeau, from left to right, check out lego figures Saturday during the 8th Annual Kankakee Fantasy Con at the Kankakee Public Library. Logan and Colin's' father said they have a whole spare room dedicated to legos in their home in Bradley. Fantasy Con was filled with writers, artists and collectors ready to share their passion with the community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529016088791-ZZ8A25GI9Y9M95C0A1GS/20180604-news-fantasy-con-02.jpg</image:loc>
      <image:title>Visual Blog - Kankakee Fantasy Con</image:title>
      <image:caption>Harper Sexton, of Kankakee, makes his final lego figure choice Saturday during the 8th Annual Kankakee Fantasy Con at the Kankakee Public Library. Sexton spent a bit of time at the lego vendor booth picking the perfect figures to add to his collection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529016089758-2YDJPEVZTDAEU55VMUVF/20180604-news-fantasy-con-03.jpg</image:loc>
      <image:title>Visual Blog - Kankakee Fantasy Con</image:title>
      <image:caption>Hundreds of lego figures covered multiple tables Saturday during the 8th Annual Kankakee Fantasy Con at the Kankakee Public Library. The lego figure booth was just one of many stops for fantasy fans, many of whom dressed up as their favorite characters.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2018/6/14/spun-alpaca-wool</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529015938813-INBKZ0I8ZA412OK0H9I2/20180604-news-farmers-market-feature-2-02.jpg</image:loc>
      <image:title>Visual Blog - Spun Alpaca Wool</image:title>
      <image:caption>Rosie McHugh spins alpaca fiber into yarn Saturday during the Kankakee Farmers Market in downtown Kankakee. The alpaca fiber comes from the family farm and used to produce various items from yarn to socks and insoles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529015938898-YMFDNAHWSVB72RBT6PFE/20180604-news-farmers-market-feature-2-01.jpg</image:loc>
      <image:title>Visual Blog - Spun Alpaca Wool</image:title>
      <image:caption>Leslie McHugh, left, runs their farm booth Saturday during the Kankakee Farmers Market in downtown Kankakee while Rosie McHugh spins yarn from their families alpaca herd. The farm was established in 2007 in rural Martinton, and is home to an alpaca herd, dogs, cats, chicken and ducks. Leslie McHugh co-ops her alpaca fiber with various other farmers and artists to create such goods as yarn, gloves and socks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529015939844-CUVLWIZI8K6RLK98JN6O/20180604-news-farmers-market-feature-2-03.jpg</image:loc>
      <image:title>Visual Blog - Spun Alpaca Wool</image:title>
      <image:caption>Yarn spun from alpaca fibers is sold Saturday during the Kankakee Farmers Market in downtown Kankakee. Alpacas on Heidelberr farm are raised in a sustainable and holistic way by Leslie McHugh and her family.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2018/6/14/renaissance-man-willie-dixon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529015671626-LNKAY1X5IDO1Z8FR52QZ/20180604-news-farmers-market-feature-1-02.jpg</image:loc>
      <image:title>Visual Blog - Renaissance Man, Willie Dixon</image:title>
      <image:caption>Willie Dixon, right, of Kankakee, shakes a viewers hand Saturday during the Kankakee Farmers Market in downtown Kankakee. Dixon sells his original paintings and plays the trombone for passers by.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529015671531-0PYUS0539YQB6F4H76L5/20180604-news-farmers-market-feature-1-01.jpg</image:loc>
      <image:title>Visual Blog - Renaissance Man, Willie Dixon</image:title>
      <image:caption>Willie Dixon, of Kankakee, plays the trombone Saturday during the Kankakee Farmers Market in downtown Kankakee. Dixon, a renaissance man, is a painter, playwright and musician. He grew up on the South Side of Chicago and grew to appreciate the importance of the trombone in Dixieland music.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529015672962-DX4Y9PMLZ67ULW3EW3IT/20180604-news-farmers-market-feature-1-03.jpg</image:loc>
      <image:title>Visual Blog - Renaissance Man, Willie Dixon</image:title>
      <image:caption>“I have been playing for 13 years,” Dixon said. “But thats not long at all, most I know have been playing for 30 years or more.” Dixon touched on how important an understanding of art and history is to society and is happy to play music for people at the farmers market and sell his painting there.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2018/6/14/kidz-kan-do</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529015450374-DEUBQYOK81BL9EDXA1CL/20180604-sprt-football-camp-01.jpg</image:loc>
      <image:title>Visual Blog - Kidz-Kan-Do</image:title>
      <image:caption>A participant in Haglers 12th Annual Kidz-Kan-Do Football and Cheerleading Camp is tackled Saturday on the football field at Bishop McNamara High School in Kankakee. The camp is hosted by the Tyjuan Hagler Foundation and includes various football drills and games as well as cheerleading skills and routines. Tyjuan Hagler, a native of Kankakee, graduated from Bishop McNamara High School in 2000, was drafted to the NFL and later won a Super Bowl with the Colts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529015451570-THB1XF4FG1ZYA8EABG6G/20180604-sprt-football-camp-03.jpg</image:loc>
      <image:title>Visual Blog - Kidz-Kan-Do</image:title>
      <image:caption>Participants in Haglers 12th Annual Kidz-Kan-Do Football and Cheerleading Camp practice a cheer routine Saturday on the football field at Bishop McNamara High School in Kankakee. The kids where taught various cheerleading skills throughout the day and then combined them to put together a routine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529015450381-0ONFXOEKG1YR3ZT22J7X/20180604-sprt-football-camp-02.jpg</image:loc>
      <image:title>Visual Blog - Kidz-Kan-Do</image:title>
      <image:caption>Participants in Haglers 12th Annual Kidz-Kan-Do Football and Cheerleading Camp cheer after a touchdown Saturday on the football field at Bishop McNamara High School in Kankakee. Football drills, separated into age groups, took place on the field lead by coaches and volunteers Tyjuan Hagler Foundation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2018/6/14/coal-city-celebration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529015189205-QJP0MZRF3P29XPBWU124/20180601-sprt-coal-city-baseball-01.jpg</image:loc>
      <image:title>Visual Blog - Coal City Celebration</image:title>
      <image:caption>Coal City player Brendan Nevin celebrates with a flip Tuesday night after a victory over Illiana Christian.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529015188899-894ZE09CYNCJ1Q80L7Z1/20180601-sprt-coal-city-baseball-02.jpg</image:loc>
      <image:title>Visual Blog - Coal City Celebration</image:title>
      <image:caption>Coal City player Austin Pullara slides safely to third base after trying to steal home Thursday during a game at Ottawa High School against Illiana Christian. Coal City beat Illiana Christian 3-1.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529015192898-OXF2F5GA03FTBVYA1QTZ/20180601-sprt-coal-city-baseball-04.jpg</image:loc>
      <image:title>Visual Blog - Coal City Celebration</image:title>
      <image:caption>Coal City player Keegan Gagliardo throws a pitch Thursday during a game at Ottawa High School against Illiana Christian. Coal City beat Illiana Christian 3-1.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529015194235-G55CZKTU28LBFNX9ZO0I/20180601-sprt-coal-city-baseball-05.jpg</image:loc>
      <image:title>Visual Blog - Coal City Celebration</image:title>
      <image:caption>Coal City player Sean Micetich hits the ball Thursday during a game at Ottawa High School against Illiana Christian. Coal City beat Illiana Christian 3-1.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529015193030-YPHVKJF2BJFFKZPP7WB8/20180601-sprt-coal-city-baseball-03.jpg</image:loc>
      <image:title>Visual Blog - Coal City Celebration</image:title>
      <image:caption>Coal City players celebrate Thursday night after a 3-1 victory over Illiana Christian.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2018/6/14/last-call-for-manteno</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529014977958-Z9ZD8OGDNDYPHOCE6ZGX/20180529-sprt-manteno-softball-02.jpg</image:loc>
      <image:title>Visual Blog - Last Call for Manteno</image:title>
      <image:caption>Manteno player Kori Fricke is greeted by teammates at home plate after hitting a home run Tuesday at Ottawa High School.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529014977955-ELNBRD5P5WZ7CGS5EHUR/20180529-sprt-manteno-softball-03.jpg</image:loc>
      <image:title>Visual Blog - Last Call for Manteno</image:title>
      <image:caption>Manteno player Karlie Wenzel runs to first after a bunt hit Tuesday during a game against Providence Catholic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529014979083-EV0L8RN00XBMX6Z4IUSV/20180529-sprt-manteno-softball-04.jpg</image:loc>
      <image:title>Visual Blog - Last Call for Manteno</image:title>
      <image:caption>Manteno players congratulate Providence Catholic players after Tuesdays game at Ottawa High School. Manteno lost the game 4-6.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2018/6/14/herscher-heads-to-state</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529013700805-RZ7M4J8MPP5MARMZPDHJ/20180528-sprt-herscher-baseball-01.jpg</image:loc>
      <image:title>Visual Blog - Herscher Heads to State</image:title>
      <image:caption>Herscher’s Tyler Jarnagin delivers the game-winning hit in a thrilling 1-0 win against Timothy Christian in a Class 2A super-sectional game. Herscher High advanced to the state tournament.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529013700692-301CDBKWSCKECN00NT1E/20180528-sprt-herscher-baseball-02.jpg</image:loc>
      <image:title>Visual Blog - Herscher Heads to State</image:title>
      <image:caption>Herscher High School’s Ty Stuart throws a pitch during a pitching duels game Monday at Benedictine University in Lisle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529013702167-7WMXA4UHVL46WJNWHBGY/20180528-sprt-herscher-baseball-03.jpg</image:loc>
      <image:title>Visual Blog - Herscher Heads to State</image:title>
      <image:caption>Herscher High School’s Tyler Jarnagin hits the game winning ball Monday at Benedictine University in Lisle during 2A Super-Sectional baseball.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529013702275-XS4JNL2JJPA2FD0MVDJO/20180528-sprt-herscher-baseball-04.jpg</image:loc>
      <image:title>Visual Blog - Herscher Heads to State</image:title>
      <image:caption>Herscher High School players rush the field to celebrate their win Monday at Benedictine University in Lisle. They defeated Timothy Christian 1-0.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529013703304-CPX0YQCGYABWFF7KREI7/20180528-sprt-herscher-baseball-05.jpg</image:loc>
      <image:title>Visual Blog - Herscher Heads to State</image:title>
      <image:caption>Herscher High School’s Tyler Jarnagin runs to first base after a 2A Super-Sectional baseball game winning hit Monday at Benedictine University in Lisle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529013703766-S5V9O8OY8THWGAEHNJY2/20180528-sprt-herscher-baseball-06.jpg</image:loc>
      <image:title>Visual Blog - Herscher Heads to State</image:title>
      <image:caption>Herscher High School players and coaches gather for a team photo with their newly won 2A Super-Sectional plaque Monday at Benedictine University in Lisle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2018/6/14/avenging-lady-trojans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529012843615-FKWK84D155FG8S40HOQ0/20180522-sprt-dwight-softball-03.jpg</image:loc>
      <image:title>Visual Blog - Avenging Lady Trojans</image:title>
      <image:caption>Dwight Township High School Lady Trojans join together on the field Tuesday after a 7-6 win against Hayworth. The team was nocked out of last years sectional title game by Hayworth, but now will be moving on to sectional championships.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529012841284-66QOH8AZPXRDB2LTJS8N/20180522-sprt-dwight-baseball-02.jpg</image:loc>
      <image:title>Visual Blog - Avenging Lady Trojans</image:title>
      <image:caption>Dwight Township High School player LynnDee Hale throws in a hit Tuesday during the Class 1A Sectional semifinal softball game at Dwight Township.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529012841452-OFCN691OFTQUJVTBSJD7/20180522-sprt-dwight-baseball-05.jpg</image:loc>
      <image:title>Visual Blog - Avenging Lady Trojans</image:title>
      <image:caption>Dwight Township High School players Abby Edwards, left, and Macey Rodosky, show relief after a close play Tuesday during the Class 1A Sectional semifinal softball game at Dwight Township.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529012842564-RJ6FFXO30I84PDMQ0GX0/20180522-sprt-dwight-softball-01.jpg</image:loc>
      <image:title>Visual Blog - Avenging Lady Trojans</image:title>
      <image:caption>Dwight Township High School player Katy Edwards attempts to tag out a Hayworth player Tuesday during the Class 1A Sectional semifinal softball game at Dwight Township.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529012848633-32OSLR7NXU3EZELKZQ2W/20180522-sprt-dwight-softball-06.jpg</image:loc>
      <image:title>Visual Blog - Avenging Lady Trojans</image:title>
      <image:caption>Dwight Township High School player Kaitlyn Masching hits the ball Tuesday during the Class 1A Sectional semifinal softball game at Dwight Township.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1529012843695-CIY36F5BZN25NTXB4EEH/20180522-sprt-dwight-softball-04.jpg</image:loc>
      <image:title>Visual Blog - Avenging Lady Trojans</image:title>
      <image:caption>Dwight Township High School player Abby Edwards throws a pitch Tuesday during the Class 1A Sectional semifinal softball game at Dwight Township.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2018/5/15/fightin-irish-end-comets-run</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1526431382104-Y9C3QGW2HV4ZWAI58JT1/20180514-sprts-irish-vs-comets-01.jpg</image:loc>
      <image:title>Visual Blog - Fightin' Irish End Comets Run</image:title>
      <image:caption>Teammates congratulate Bishop McNamara’s Tyler Hiller after a home run hit Monday during the game against Clifton Central. Bishop McNamara’s Fightin’ Irish won the game 14-0 to end the season for the Clifton Central Comets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1526431397030-Q8PJM2C3JP4YEFTEVHB4/20180514-sprts-irish-vs-comets-05.jpg</image:loc>
      <image:title>Visual Blog - Fightin' Irish End Comets Run</image:title>
      <image:caption>Clifton Central’s Brian Spooner Jr. makes first base Monday during the game against Bishop McNamara.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1526431391430-AC7CSW1X0VF502BU8DPA/20180514-sprts-irish-vs-comets-03.jpg</image:loc>
      <image:title>Visual Blog - Fightin' Irish End Comets Run</image:title>
      <image:caption>Clifton Central’s Dave Zell throws a pitch Monday during the game against Bishop McNamara.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1526431382433-AHPBVLRXKBPRL61EGLZ4/20180514-sprts-irish-vs-comets-02.jpg</image:loc>
      <image:title>Visual Blog - Fightin' Irish End Comets Run</image:title>
      <image:caption>Clifton Central Comets players and coaches embrace Monday after a 14-0 lose to the Bishop McNamara’s Fightin’ Irish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1526431391784-GP2I2Q8D79RPV8S0IA32/20180514-sprts-irish-vs-comets-04.jpg</image:loc>
      <image:title>Visual Blog - Fightin' Irish End Comets Run</image:title>
      <image:caption>Bishop McNamara players and coachers gather to celebrate Monday after a 14-0 win against Clifton Central.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2018/5/15/major-league-mothers-day-support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1526430843043-2HOOZZ36GBJY2HQECV0P/20180513-news-mothers-day-wrigley-01.jpg</image:loc>
      <image:title>Visual Blog - Major League Mothers Day Support</image:title>
      <image:caption>Cancer survivors, fighters and their families and friends practice opening a giant pink awareness ribbon Sunday morning, before a cross town classic game at Wrigley Field in Chicago. The Cubs and White Sox used Sundays game day to honor mothers for Mothers Day and to bring awareness to breast cancer. The game was part of Major League Baseball’s “Going to Bat Against Breast Cancer” initiative and various proceeds from the day are being donated to continue breast cancer research. The first 5,000 bleacher fans received pink shirts provided by Advocate health and many of the players and team staff donned pink in support.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2018/5/15/kankakee-community-college-graduation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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      <image:title>Visual Blog - Kankakee Community College Graduation</image:title>
      <image:caption>Physical Therapist Assistant students cheer for their fellow graduates Saturday during the Kankakee Community College graduation ceremony.</image:caption>
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      <image:caption>Chauncia Akins, left, and Jenna Arseneau, turn their cap tassels Saturday to signify the closing of the graduation ceremony at Kankakee Community College.</image:caption>
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      <image:caption>Kankakee Community College students who served in the Military stood for applause Saturday during the KCC graduation ceremony.</image:caption>
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      <image:caption>Commencement speaker Ed Emerson takes a selfie with the crowd Saturday during the Kankakee Community College graduation. Emerson, a political strategist, told the students “The key to success is to say yes.”</image:caption>
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    <image:image>
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      <image:caption>Kankakee Community College students, many with customized caps, listen to the commencement address Saturday during their graduation ceremony.</image:caption>
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      <image:caption>Kankakee Community College President, Dr. John Avendano, gives his welcoming speech during the commencement ceremony Saturday at Kankakee Community College.</image:caption>
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    <lastmod>2017-09-17</lastmod>
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      <image:caption>They say Portland is weird, so is it weird to feel quite comfortable there? That comfort may have come from the amazing Airbnb family I stayed with, or the fact that there is vegetarian food around every corner. But really I think it boils down to the trees. Being in a place that so deeply loves its parks and forests is so satisfying. I only had a few days to explore and only met a couple people, but the whole trip I just felt so welcome. It is a place to be yourself and be with nature, that is my kind of place.</image:caption>
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  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2017/8/27/garfield-park-conservatory-hide-and-seek</loc>
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    <lastmod>2017-08-27</lastmod>
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      <image:caption>Will Eder plays with his daughter on June 17, 2017 at the Garfield Park Conservatory in Chicago, Illinois. Eder along with his wife and daughter planned to move out of state so his extended family gathered at the park for a reunion.</image:caption>
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    <lastmod>2016-06-06</lastmod>
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    <loc>http://lynnetteoostmeyer.com/blog/2016/2/29/456-am</loc>
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    <lastmod>2016-02-29</lastmod>
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      <image:title>Visual Blog - 4:56 A.M.</image:title>
      <image:caption>Vince Stevers hugs his son as they look out over their flattened neighborhood.</image:caption>
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      <image:caption>Brahm Jyot, center, gathers some belongings with family members after their house was damaged by the tornado. The family had moved to Harrisburg from Chicago only eight months earlier.</image:caption>
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      <image:caption>Keith Huke looks at debris in the front room of his home on Water Street. “The main items I want to find are my medications, my calico cat and my arrowhead collection, which are all very important to me,” he said. Huke found his cat safe shortly after.</image:caption>
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      <image:caption>Residents walk through a severely damaged southeast side subdivision.</image:caption>
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      <image:caption>An overwhelmed family embraces while resting from hours of clean up.</image:caption>
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      <image:caption>A truck damaged by the tornado sits in a yard.</image:caption>
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      <image:caption>Julie Shaw and Vince Stevers help Marilyn Shimkus, left, gather some of her belongings in plastic bags after her home was damaged.</image:caption>
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      <image:caption>Eldorado firefighters Cody Mitchell, Patrick Mings and Derek McKinnies patrol the streets of the Garden Heights section of Harrisburg the morning of the storm.</image:caption>
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      <image:caption>A family stands in the yard of their damaged property. Only two exterior walls of the home remained standing.</image:caption>
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      <image:caption>Employees from Peabody Energy Company responded immediately to the disaster in Harrisburg. “They’re already trained in rescue operations so they were a great help,” said Allan Ninness, director of the Saline County Emergency Management Agency.</image:caption>
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      <image:caption>Items found intact rest against a car damaged by the storm.</image:caption>
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      <image:caption>Keith Huke talks to a Red Cross worker days after the tornado destroyed his home.</image:caption>
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      <image:caption>Keith Huke is comforted by a friend.</image:caption>
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      <image:caption>Community members, family and friends gather in the Harrisburg High School gym to mourn the loss of the eight lives taken by the storm.</image:caption>
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      <image:caption>The community gathered days after the storm to support families who lost someone as funerals started to take place.</image:caption>
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    <loc>http://lynnetteoostmeyer.com/blog/2015/4/18/out-to-pasture</loc>
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    <lastmod>2015-04-18</lastmod>
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      <image:title>Visual Blog - Out to Pasture</image:title>
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  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2014/8/15/an-aussie-taste</loc>
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    <lastmod>2014-08-16</lastmod>
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      <image:title>Visual Blog - An Aussie Taste</image:title>
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      <image:title>Visual Blog - An Aussie Taste</image:title>
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      <image:title>Visual Blog - An Aussie Taste</image:title>
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      <image:title>Visual Blog - An Aussie Taste</image:title>
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      <image:title>Visual Blog - An Aussie Taste</image:title>
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      <image:title>Visual Blog - An Aussie Taste</image:title>
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      <image:title>Visual Blog - An Aussie Taste</image:title>
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      <image:title>Visual Blog - An Aussie Taste</image:title>
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      <image:title>Visual Blog - An Aussie Taste</image:title>
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      <image:title>Visual Blog - An Aussie Taste</image:title>
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      <image:title>Visual Blog - An Aussie Taste</image:title>
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      <image:title>Visual Blog - An Aussie Taste</image:title>
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      <image:title>Visual Blog - An Aussie Taste</image:title>
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      <image:title>Visual Blog - An Aussie Taste</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1408164307971-ZF0319MPK3PCH2LK68BM/_MG_6718.jpg</image:loc>
      <image:title>Visual Blog - An Aussie Taste</image:title>
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  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2014/5/30/ottumwa-courier-week-20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1401479729457-1YS2N2Q69NNZWKY4KIT0/field+day+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 20</image:title>
      <image:caption>Wildwood and Agassiz Elementary School students participate in their end of the year field day Tuesday at Wildwood. The field day was organized for kindergarten and first grade students from the schools and was a reward for all their hard work throughout the year. The students made the rounds between 14 stations that were all set up with different activities including a bouncy house, basketball and a blow up slide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1401479739586-65I3QAMGN0DX1UKOCBXI/park+feature+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 20</image:title>
      <image:caption>Alyra Boomgarden, left, and Kelly Summers feed the ducks and other birds Thursday at the Ottumwa Park. Boomgarden is a big fan of the movie Fly Away Home and loves coming to the park to feed and talk to the ducks. “We don’t get out here as much as we would like,” Debbie Coop, another visiter to the park, said. “Its great to break up a day of errands though and the kids love it.”   </image:caption>
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      <image:title>Visual Blog - Ottumwa Courier Week 20</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1401479745906-EMX8UHQR4POEYMXGN3J1/Farmers+Market+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 20</image:title>
      <image:caption>Justin Massey, a Market on Main employee, waters plants Wednesday as he sets up for the Ottumwa Farmers Market. The market had its grand opening last Saturday and will be open on Wednesdays from 3:30 p.m. to 6 p.m. and Saturdays from 8 a.m. to 11 a.m.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1401479976059-DUBJTB20GQ5D8KXYD1G7/Memorial+Day+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 20</image:title>
      <image:caption>Ottumwa VFW and American Legion members wait Monday for the Civil War Monument Dedication to begin. The dedication fittingly took place on Memorial day as many gathered in the Ottumwa Cemetery to remember those who have served and died.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1401479976688-XGDQYJ0IVAE1A1AWUANH/Memorial+day+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 20</image:title>
      <image:caption>A crowd gathers around to pet horses Monday during a Civil War Monument Dedication at Ottumwa Cemetery. David Gordy, right, brings his horses to various community events and often lets people ride and pet the horses.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2014/5/24/ottumwa-courier-week-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1400979409388-KNPWT3HFPZY3ZZFTPEAH/CMA+ride+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 19</image:title>
      <image:caption>Robert “Beagle” Beghtol, right, gives a sticker to a Christian Motorcyclists Association member Sunday after the group blessed his bike. The group had gathered to bless bikes before heading on a ride to Des Moines to attend Iowa Thunder, an event that was created to honor veterans of war.  </image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1400979403618-KQLKBL4WM9ZYCRHKGE8P/CMA+ride+web-color+photo+3.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1400979404238-1WXOQXSSSYVC3C1E4N0N/CMA+ride+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 19</image:title>
      <image:caption>Christian Motorcyclists Association members bless a bike Sunday before a group ride to Des Moines. The blessing is said with the idea to help protect the driver and any passengers from any dangers associated with the road.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1400979924562-NBHP4ONI353XUEJBS3MZ/beautification+day+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 19</image:title>
      <image:caption>Michelle Rimato, right, shovels a hole to plant flowers in Friday at Horace Mann Elementary. The fifth grade students participated in the beautification day and learned about math and science in the process. The students used math by finding the parameters of the planting areas and science by learning about the plants they were using.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1400979921286-KFDHPNTX1FJJ7F53SQP5/boys+soccer+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 19</image:title>
      <image:caption>Junior player Papay Kruah fights for control of the ball Monday during the Ottumwa boys soccer game.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1400979929038-GJ0K2PADNGPD93AGB48F/lilac+feature+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 19</image:title>
      <image:caption>Luise Gladson poses for a portrait with her lilac bush Thursday at her home in Eldon. Gladson planted the lilac bush over 15 years ago and has tended to it ever since. “I was told to trim it down every year after it bloomed, I think thats why it’s grown so big,” Gladson said. “Over the years its become my pride and joy.”   </image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1400979739654-6XT8FFTOCSU9FREPKT0F/OCS+graduation+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 19</image:title>
      <image:caption>The Ottumwa Christian School seniors wait to enter the gym Saturday before their graduation ceremony began.  </image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1400979731942-75KBAZYEASDIG20Q9BU1/OCS+graduation+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 19</image:title>
      <image:caption>Richard Schlotter, left and Elijah Frederick joke around Saturday before their graduation ceremony began. Both Schlotter and Frederick plan to attend Indian Hills Community College to further their education.   </image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1400979735740-PT2JHL7Q4BV8V0KLVCP1/OCS+graduation+web-color+photo+3.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 19</image:title>
      <image:caption>Monica Ruiz crosses the stage after receiving her diploma Saturday during the Ottumwa Christian School graduation. Ruiz plans to pursue a degree in nursing and join the Army to serve as a combat medic.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2014/5/24/ottumwa-courier-week-18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1400978493316-1FGDJTBCT0YGNOWE09MW/horse+and+buggy+feature+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 18</image:title>
      <image:caption>A horse and buggy is driven down Second Street Wednesday. The horse and buggy became the main mode of transpiration in the early 1800’s and can still be seen in use today by various groups of people.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1400978472809-R8XDNS58NB6FU8UW9V68/Cardinal+graduation+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 18</image:title>
      <image:caption>Cardinal High School students line up Sunday before their graduation ceremony began. Each student carried or wore a variation of the class flower, a white carnations with red tips.   </image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1400978473780-M5T1XYTUJZRIOXLBIAFU/cardinal+graduation+color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 18</image:title>
      <image:caption>Cardinal High School students listen to speakers Sunday during their graduation ceremony. The graduation robes worn by the seniors featured the class colors of red and silver.   </image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1400978484172-YNNXM9F7JAFRMI3KKVZA/make+ottumwa+shine+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 18</image:title>
      <image:caption>Kate Manary, right, plants a flower Tuesday outside the First Presbyterian Church. Church members, students and family members gathered to plant flowers as part of their beautification day.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1400978483266-94FKXE6NEKH6P6X2VS0O/IHCC+graduation+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 18</image:title>
      <image:caption>Indian Hills Community College students fight the wind to keep their caps on Thursday as they walked into the Hellyer Student Life Center for graduation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1400978492048-G4IFJ784ZHWT1NNGEND4/girls+tennis+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 18</image:title>
      <image:caption>Caroline Carlson serves the ball Saturday during a regional girls tennis match.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1400978894297-83RMWM3YO03U6IN2IKX3/concert+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 18</image:title>
      <image:caption>Ottumwa High School symphony orchestra members preform Monday during the OHS Instrumental Springfest Concert.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1400978895140-CHI6RBY8BJFR7RRJ348B/concert+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 18</image:title>
      <image:caption>  Ottumwa High School jazz band members preform Monday during the OHS Instrumental Springfest Concert.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1400978905743-MSUJ2O2KW7BPNWR9U9PL/concert+web-color+photo+3.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 18</image:title>
      <image:caption>Cellos sit in front of the Ottumwa High School Auditorium stage Monday after the OHS symphony orchestra preformed.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1400978907156-KD1Q9X4XQ833IUA3OFO9/concert+web-color+photo+4.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 18</image:title>
      <image:caption>Patty Babb, center, receives flowers from senior band members Monday after the OHS symphony orchestra preformed. Many of the students have had Babb as a teacher for up to eight years.   </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2014/5/24/ottumwa-courier-week-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1400977957422-A0CNX9A0TVGLYC3SNEWT/steps+feature+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 17</image:title>
      <image:caption>Jasmine Morine relaxes in the spring sunshine Friday on the steps of the Ottumwa Public Library. Todays high is 78 degrees with a 40 percent chance of rain later in the day and into the evening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1400977971787-NM2ID944PE3AL3HVQOMD/storm+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 17</image:title>
      <image:caption>Ottumwa residents watch a storm roll over their neighborhood Sunday as the area was under a Tornado Warning. Wapello county was under a Tornado Warning twice Sunday according to the National Weather Service and residence heard sirens twice throughout the afternoon.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1400977959470-H1V2ZXRVXFT2B4YS4N4D/storm+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 17</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2014/5/8/ottumwa-courier-week-16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1399601972274-VDLY2KFPYRSFKDWHI8NV/balloon+feature+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 16</image:title>
      <image:caption>Liberty Elementary students and teachers release balloons Wednesday in honor of National Child Abuse Prevention Month. The students were asked to write down what makes them happy and attach it to the balloon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1399601954095-6QKKUWOFVS0JJ3OP5BST/ag+day+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 16</image:title>
      <image:caption>A Chariton Valley Electric Coop worker demonstrates the power of an electrical line Thursday during the Monroe County agriculture day. The demonstration was used to teach the students about safety near electrical lines and what to do in cases of an emergency.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1399601935881-34TTE6YEVX5LBPU85F6T/ag+day+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 16</image:title>
      <image:caption>A marshmallow lights on fire after toughing a high voltage power line Thursday during a safety demonstration. Tree branches, marshmallows and hot dogs were used to show the effects of touching an electrical wire.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1399602005208-EF9KYGQS34WNCG6C5ERP/ag+day+web-color+photo+3.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 16</image:title>
      <image:caption>Students look at drawings of farms and agriculture Thursday during the Monroe County agriculture day. Classes were asked to draw farm scenes and the art was judged to award prizes to the winning class.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1399601953868-W91AX6MG8LEBEZX0XAUP/wax+museum+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 16</image:title>
      <image:caption>Lily Kester dressed as Theodor Geisel, better know as Dr. Seuss, during the Fifth Grade Wax Museum Friday at Horace Mann Elementary. The students were asked to complete a research paper about a famous person of their choice. They then dressed as the person they had chosen and presented interesting facts about the person to a crowd.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2014/4/27/ottumwa-courier-week-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398654897310-L5BLU96Y1B2G49JA90H5/Iron+chef+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 15</image:title>
      <image:caption>Jacqueline Victoria, left, and Denise Ramirez, Ottumwa High School students, prepare the main course dish Friday during the Iron Chef competition at Indian Hills Community College. The competition included high school students from area schools and featured three courses.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398654914442-CPJD3KGJ26KOQZEQMAMH/Iron+chef+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 15</image:title>
      <image:caption>An appetizer is prepared by Daylin Latham and Bradley Williams Friday during an Iron Chef competition. The meals prepared by the students are pre-planned and included local fresh foods.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398654907111-PEQV8P1RB448LK9GK6E2/Iron+chef+web-color+photo+3.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 15</image:title>
      <image:caption>Local fresh cucumbers are prepared for a salsa. After the food was prepared it was judged by six professionals in the culinary field.  Debb Kent lead the Ottumwa team and has been teaching at the high school for 15 years. “This is a great venue for the kids to stretch themselves,” Kent said. “They all come away with something different and thats a fantastic thing.”  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398655105667-DU83OAKH1T24U93FQCJC/Macbeth+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 15</image:title>
      <image:caption>Witches plot during a performance of Macbeth Thursday at St. John Auditorium at IHCC. Macbeth is Shakespeare's shortest tragedy and tells a story of a man who receives a prophecy from witches that he will become the King of Scotland.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398655252547-8PO8FFSPPFPAAXXWQW94/Macbeth+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 15</image:title>
      <image:caption>Actors from Indian Hills Community College perform Macbeth Thursday at St. John Auditorium. The three days of performances included a free showing for high school students Friday afternoon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398655105687-GBQI1UFPLRNITS6P5992/boys+tennis+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 15</image:title>
      <image:caption>Gaven Dostal returns the ball Tuesday during the Ottumwa boys tennis match.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398655138625-XUXIP1ILKI4HNE136I7P/girls+soccer+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 15</image:title>
      <image:caption>Junior player Daylin Latham fights for control of the ball Tuesday during the Ottumwa girls soccers game.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398655155228-PVNXYUWZL6UA7NV6OCJT/softball+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 15</image:title>
      <image:caption>Sophomore pitcher Kendle Schieber pitches the ball Tuesday during the IHCC women’s softball game against North Central Missouri College.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398655644918-RFOSA59Y5CRGSTB30O57/Tumbling+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 15</image:title>
      <image:caption>A participant in the United States Trampoline and Tumbling Association State Meet did her run during the power tumbling competition Sunday at the Bridge View Center. The competition included participants from ages two through twenty-six competing in 3,000 different events.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398655647372-KEXZF7RID43DKERVAX8A/tumbling+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 15</image:title>
      <image:caption>A competitor waits for her next event to begin Sunday during the United States Trampoline and Tumbling Association State Meet. The events including tumbling, double-mini trampoline and trampoline.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398655679764-RNDR6416Z4WCL7K021X1/tumbling+web-color+photo+3.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 15</image:title>
      <image:caption>Kaitlin Scott sticks her landing while competing in the power tumbling event Sunday at the Bridge View Center. Scott is part of Ottumwas Team Flip, who hosted the meet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398655678491-XIWXBNDCN43UOVZK6ZJE/tumbling+web-color+photo+4.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 15</image:title>
      <image:caption>Tumblers wait for their turns Sunday during the USTA State Meet at the Bridge View Center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398655882566-4T8WV3V57D4T6FHC3ZTG/Storm+web-color+photo+3.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 15</image:title>
      <image:caption>An Ottumwa resident observes the damage to his home Sunday after a storm blew through his neighborhood on West Mary Street.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398655875424-907LK0PMOFHAAPOZE6SD/Storm+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 15</image:title>
      <image:caption>Ottumwa residents cover their roof with tarps Sunday after a storm caused damage to their home on West Mary Street.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398655894040-HH13JYB2DJQ6HHTRTGSZ/Storm+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 15</image:title>
      <image:caption>Ottumwa residents clean up shingles from their yard that were blown off nearby roofs after a storm blew through the neighborhood on West Mary Street.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2014/4/27/ottumwa-courier-week-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398653927315-H8YZ2CO3F8O5TP0F1FRE/rabbit+feature+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 14</image:title>
      <image:caption>Brielle Williams, right,  holds onto a rabbit while shopping with her mom Kandi Tuesday at Orscheln Farm and Home. Kandi said at this time of year its important for people to know how to properly care for animals, like chicks and rabbits, that are frequently bought around Easter. “We have rabbits and other animals at home,” Kandi said. “We know how much love and care goes into keeping them happy and healthy.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398653678344-FSRD4EBKS1M3915PKYK1/chick+feature+web-color+photo+3.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 14</image:title>
      <image:caption>Robin Fine collects live chicks from a postal worker Tuesday at the Ottumwa Post Office. Any chicks used to stock a farm store must be purchased from a hatchery in that state and are shipped through the USPS.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398653724256-BPRP22RX22CL6HTA0Z8G/chicks+feature+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 14</image:title>
      <image:caption>Robin Fine transfers chicks from their shipping box to the coops Tuesday at Orscheln Farm and Home. Fine said that all employees who care for the chicks during the season attended a chicken care seminar. This taught them how to care for the chicks while they are still in the store and how to teach new chicken owners what all they will need for the chicks in their new home.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398653684008-HFI3U3U74F7XDWHC7JXB/chicks+feature+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 14</image:title>
      <image:caption>Orscheln Farm and Home have begun to stock their store with chicks and ducks as the spring season begins. The birds are brought in to fill various categories from meat birds to egg layers. Fine said that it is important that people buying chicks know how to properly care for them. “It is not just an easter present,” Fine said. “These are living animals and they need to be cared for throughout their lives.”  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398653724436-N6LNVNDCSQT5MAT0VFKV/easter+feature+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 14</image:title>
      <image:caption>Kids participate in an egg roll competition Saturday on the American Gothic House lawn in Eldon. Families were invited to come and participate in easter themed events and make crafts. They also had the opportunity to dress up and pose in front of the house or take a photo with the easter bunny.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398653696474-I294JETA6PAWB1OXVU8B/easter+feature+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 14</image:title>
      <image:caption>  The American Gothic House easter bunny waits for the next family to take a portrait with  Saturday during their Easter celebrations. Families visiting the American Gothic House had the opportunity to hunt for eggs, make crafts and compete in an egg roll race.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398654119306-97WRYM4ROKQJAGLF96UE/agriculture+day+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 14</image:title>
      <image:caption>Cardinal High School and Elementary School students participate in a horse care demonstration Thursday during Agriculture Day. The event included various demonstrations from bee keeping to raising cattle. Students and community members volunteered to being in livestock and farm equipment for the day.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398654142911-860FP1DB25KU8Y2VRXXY/agriculture+day+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 14</image:title>
      <image:caption>Cardinal Elementary School second graders feed a goat Thursday during Agriculture Day. The students learned about farm life at various stations and were introduced to livestock including goats, cows, horses, farm birds and rabbits. Many of the older students who are involved in the Future Farmers of America program used the event to show off their year long projects.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398654359948-58MVP2ON6BFS4MMC4N03/tree+planting+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 14</image:title>
      <image:caption>Lucas Lunsford, center, helps Wyatt Barwick, left, and Chase Spillmen dig a hole for a tree Thursday at Ottumwa Park. The planting was organized by Lunsford as his Eagle Scout project. “We are helping out the parks department,” Lunsford said. “They had lost a lot of trees from bugs and drought, so we are trying to restock the parks with trees.” The group of scouts planted 30 trees including oaks and crab apples.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398654118070-RNPTVZ3SFZHENHLQLQC2/boys+tennis+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 14</image:title>
      <image:caption>Gaven Dostal returns the ball Thursday during the Ottumwa boys tennis match.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1398654139773-4HUP9OQU6TQW8QTO9ADL/track+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 14</image:title>
      <image:caption>Ottumwa athlete attempts the high jump Tuesday during the Don Newell Invitational.   </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2014/4/15/ottumwa-courier-weel-13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397615025693-04Q8X39OUGOBQ78RLIJ0/brush+fire+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 13</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397615006867-DVQ0UF5IVKKXST2U1NWY/brush+fire+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 13</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397615035560-LX9UFI8IJINOCCKB2CWW/brush+fire+web-color+photo+3.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 13</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397615667093-GWR4DSDFIN1C85K19QCK/flag+feature+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 13</image:title>
      <image:caption>Daniel Palmer, left, and Dayton Roberts raise the flag Thursday before school stared at Horce Mann Elementary. Palmer and Roberts are both in fourth grade and have had the duty of raising the flag each morning for the whole year before going in for breakfast. Along with raising the flag each day there are students responsible for crossing guard duty, while accompanied by an adult, and lowering and folding the flag at the end of each day.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397615622849-IXUE6M0EV9VLEN30TYJO/flag+feature+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 13</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397615634181-6Q7IV6ZTSONWG8IURYR0/monster+trucks+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 13</image:title>
      <image:caption>Children in the crowd cover their ears as monster trucks crushed cars Saturday during the monster truck rally at the Bridge View Center. The show included the audience getting up close and personal with the trucks and meeting the drivers before the show.   </image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397615682354-MBZPO7YZOY8P44K204XE/monster+truck+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 13</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397615649312-74LTAB2NGNJJFNSLG4BH/feature+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 13</image:title>
      <image:caption>Roy Lake feeds bread to geese Wednesday at Ottumwa Park. Roy and his wife Linda have been coming to the park to feed geese and other animals for many years. “We come three or four times a week to feed the animals,” Roy said. “Linda really gets a kick out of it, we both have fun.” The couple is from Glenwood, Mo and comes to Ottumwa to shop, get dinner and stop by the park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397615687345-UE5AAXB9XFVBGAXETPAY/greenhouse+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 13</image:title>
      <image:caption>Pete Lind cares for plants Tuesday at the Centerville Greenhouses and Nursery. The company was bought by Pete’s grandfather in 1972 and continues to be run by family members. They provide wholesale plants to garden shops in Iowa, Illinois and Missouri, as well as to the general public.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2014/4/15/ottumwa-courier-week-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397614523117-CQM3HIFV9RUVLKMF2RT0/softball+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 12</image:title>
      <image:caption>Freshman infielder Sarah Wilson throws the ball to out a hitter Sunday during the IHCC women's softball game.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397614497613-LLBF2630W9BZ3HTIIPYQ/Time+2+Drive+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 12</image:title>
      <image:caption>Alli Gooden, left, is helped by Bloomfeild Officer Buddy Harsh Wednesday while wearing impairment goggles at Davis County High School during the Time 2 Drive event. The event was aimed at teaching the students the dangers of driving while intoxicated and texting while driving. Students where field sobriety tested while wearing impairment goggles, which represent different levels of intoxication.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397614506198-CNQEIANNGAQ3PPVE64CZ/international+day+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 12</image:title>
      <image:caption>Community members gathered at the Quincy Place Mall Saturday to participate in the International Festival. The event included various booths from countries all around the world. Each booth gave a small taste of the culture in that country by showing traditional clothing, music and foods.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397614546299-ZE5HPMEPXJOL5QQYXTIC/show+choir+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 12</image:title>
      <image:caption>Sudden Impact performed their 2014 competition show for the students which included five songs with choreographed dances. The group is comprised of 38 singers and dancers, 20 band members and seven crew members. The group travels all over the state to compete in events throughout the year.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397614571547-HY73HKCB0H15J2NHMZQF/show+choir+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 12</image:title>
      <image:caption>The assembly started with two performances from the jazz band and wrapped up with a variety of songs and dance by the show choir Sudden Impact. The jazz band members meet three times a week and, along with accompanying the show choir, they compete in various competitions throughout the year.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397614565222-8QBSFNFJBPRP8XASZXZ7/trap+shooting+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 12</image:title>
      <image:caption>Area high school students participate in a trap shooting competition Saturday at the Ottumwa Izaak Walton League trap range. Eleven high schools and over 400 shooters registered for the competition. The event encouraged the learning of firearm safety, teamwork and self discipline.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2014/4/10/ottumwa-courier-week-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397175673832-1ZO5N7AUJHX8WEHXTD6G/bras+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 11</image:title>
      <image:caption>Steve Copeland, a Hedrick volunteer firefighter, models a decorated bra for the crowd Saturday at the Carl Craft Civic Center. Copeland and many other firefighters modeled the bras during the Bras for a Cause event with a goal to raise money for breast cancer research.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397175671331-30VYWLPM8HP199MTCOF7/bras+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 11</image:title>
      <image:caption>Bras lined two walls of the Carl Craft Civic Center Saturday during the Bras for a Cause event. Community members and business owners from the area donated the decorated bras, and designed them in categories such as sports teams and redneck.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397175689847-BOK4Z9QAHUTEJH9C103H/bras+web-color+photo+3.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 11</image:title>
      <image:caption>Lourie Hornback hugs a fellow breast cancer survivor Saturday during the Bras for a Cause event at the Carl Craft Civic Center. Hornback is a fourth year breast cancer survivor and continues to host the event each year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397177469284-X5MPP4CGAGYH4BHH6PFN/fishing+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 11</image:title>
      <image:caption>Randy Sundqust shows off his catch Saturday during the trout fishing derby at Ottumwa Park. The derby followed the pond stocking done by the Department of Natural Resources. Sundqust said he comes to the stocking every year and always reaches the five trout maximum.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397177469894-QE4QE9WVQMD6HT8LS8CY/fishing+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 11</image:title>
      <image:caption>Mark Flammang, a DNR employee, shows off a net full of trout to a crowd Saturday during the pond stocking at Ottumwa Park. The Iowa DNR teams up with the Ottumwa Parks and Recreation department each year to introduce fisherman to trout fishing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397177651878-N61OSBDSD74R15PS03YY/Historical+society+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 11</image:title>
      <image:caption>Warren Proctor, a 92 year old native of Blakesburg, was interview Thursday at the Blakesburg Historic Preservation Society museum by his neighbor Chester Gillen. The interview was part of a video series called The Blakesburg Living History Project that is being created by the society to document the history of the town.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397177649889-HLL8UEC7XHHHB9Z6DHNL/Hostorical+society+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 11</image:title>
      <image:caption>Old Proctor family photos adorn a table at the Blakesburg Historic Preservation Society museum Thursday during an interview with Warren Proctor. Proctor spoke of his times at country school and what it was like to survive a hard season growing up on a farm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397177890717-4G28EDQ21XNEKV50ATCL/IHCC+welcome+back+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 11</image:title>
      <image:caption>Akolda Manyang visits with fans Monday during a welcome home event for the basketball team at Indian Hills Community College. The team returned after competing in the tournament for their fourth national title and were greeted by fans wanting to congratulate them and get autographs. The Warriors fell short in the championship game loosing 87-77 to the Bobcats.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397177890471-A3R2592YACISYCTUG23U/Tom+Arnold+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 11</image:title>
      <image:caption>Tom Arnold talks with Foundation members Wednesday before the Foundation Celebrity Night began. The event included a meet and greet with Arnold, a formal dinner and a re-dedication of the recently renovated Tom Arnold Net Center.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397177906987-86GN0847N157R46QYTOA/Tom+Arnold+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 11</image:title>
      <image:caption>Tom Arnold,left, talks with IHCC President Marlene Sprouse, center, and Mayor Tom Lazio Wednesday at the Tom Arnold Net Center for the Foundation Celebrity Night. Tom Arnold is a native of Ottumwa and attended Indian Hills Community College.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397177859098-IBX161M4T14CXU1S6R09/Trail+dedication+web-color+photo+1-.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 11</image:title>
      <image:caption>Members of the Iowa Mormon Trails Association walk to a dedication ceremony Saturday at Richardson’s Point in traditional pioneer dresses. The dedication celebrated the Mormons who had traveled through Iowa in the mid-1800’s.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1397177859254-5HIY1QV2QGIK40QXZ7GJ/Iowa+history+in+a+bag+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 11</image:title>
      <image:caption>Michael Zahs digs through a stack of quilts made from cloth bags Tuesday during a Reminisce Society meeting. The presentation, “Iowa History in a Cloth Bag”, discussed how cloth bags and the marketing of them to women helped families survive the Great Depression and any other hard times they faced. Zahs grew up on a century farm and remembers wearing clothes made from the bags his mother would save. Aside from adding to his large collection of cloth bags he is involved in historic preservation, cemetery work and state and local history.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2014/3/28/wedding-shenanigans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1396059467325-BINL0BZLRUQJAXUUONJS/image-asset.jpeg</image:loc>
      <image:title>Visual Blog - Wedding Shenanigans</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2014/3/25/ottumwa-courier-week-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1395804205933-RS94YLR58DJRX84I3OII/little+league+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 10</image:title>
      <image:caption>Corbin Grace pitches a ball Wednesday during little league tryouts. The boys, ages 10 through 12, practiced catching, throwing, running bases and pitching while being observed by coaches and parents.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1395804236747-HWHOOZHZWKAFDCAAB04Z/little+league+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 10</image:title>
      <image:caption>Kaidon Jones catches a ball Wednesday during little league tryouts. The tryouts have been going since Monday and all the players will know if they made the team or not by Friday.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1395804228314-X5YR1H9MEJVC5D0KBOLP/playhouse+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 10</image:title>
      <image:caption>Children preform during a dress rehearsal of Blather, Blarney and Balderdash Tuesday at the Bridge View Center. The play is put on by the Ottumwa Community Children's Playhouse which includes kids ages 5 to 15. “It will be a great show,” Becky Ingle said. “Some how it always works out by Friday night.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2014/3/17/heartland-humane-society</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1395080819747-RGLCQ44OUAJKG9VMNU02/_MG_4986.jpg</image:loc>
      <image:title>Visual Blog - Heartland Humane Society</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1395080774672-4GN9MZ34ELCH5CM3L3F8/_MG_5703.jpg</image:loc>
      <image:title>Visual Blog - Heartland Humane Society</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1395080793055-BDL20PS4NDL87XGDRH7V/_MG_4928.jpg</image:loc>
      <image:title>Visual Blog - Heartland Humane Society</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1395080770690-89ASSDYZFNR6SXYWSAIL/_MG_5774.jpg</image:loc>
      <image:title>Visual Blog - Heartland Humane Society</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1395080838938-XEP4FLAMIHPEB7AYXQN6/_MG_5037.jpg</image:loc>
      <image:title>Visual Blog - Heartland Humane Society</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1395080795967-9FCND03COVK3QPII7ZMP/_MG_4942.jpg</image:loc>
      <image:title>Visual Blog - Heartland Humane Society</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1395080836066-8O65QP9G262M8J1VQ17G/_MG_5366.jpg</image:loc>
      <image:title>Visual Blog - Heartland Humane Society</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1395080815957-DL1T89I6IYGYV6E7ITNQ/_MG_5649.jpg</image:loc>
      <image:title>Visual Blog - Heartland Humane Society</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2014/3/16/ottumwa-courier-week-9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1394995992763-11L5JMFTOC2HS87IM4OH/_MG_4455.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 9</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1394996004615-XL0A252YB069V4J1ABXZ/_MG_4567.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 9</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1394995966608-4S7X1U6VKEET06SONS15/wapello+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 9</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1394995969869-Z50MX99UTICI859R0YLK/wapello+web-color+photo+3.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 9</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1394995994291-3AWU2LXZ3ZJSVQ39UOLL/_MG_4582.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 9</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1394995950579-UPNGDZ0R7CF11P7G94FL/_MG_4571.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 9</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1394995945603-7FTYFWSBO5MJRJ2EWRA4/wapello+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 9</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1394998438297-RS9TAG32RC1YLWFQPXPY/STEM+web+color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 9</image:title>
      <image:caption>Rece Budde, a fourth grader, experiments with bubbles Tuesday during the iExplore STEM event at IHCC. The booth, named “bubbleology”, explored the math and science ideas around bubbles and how to manipulate them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1394998437061-CO9155PPV4E9SHOR0C0R/soccer+feature+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 9</image:title>
      <image:caption>  Freddy Miranda celebrates a soccer goal with his son Logan Friday at the Indian Hills soccer field. Miranda, who works at the College, said it was a great day have classes off and to be outside.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1394998650223-8MMCOF5E0Y173SZF2BFR/pageant+web-color+photo+3.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 9</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1394998676047-YSQN7R29QM78DFDZJ95T/pageant+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 9</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1394998655267-70K4P8CO208PE81HR6OJ/pagent+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 9</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2014/3/14/ottumwa-courier-week-8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1394852727141-510PONGEFC4ZWXM80C69/fire+school+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 8</image:title>
      <image:caption>Participants in the Indian Hills Fire School weekend use the jaws of life to cut off the top of a school bus Saturday at the Rural Emergency Services Training Center. Firefighters learned various rescue techniques throughout the weekend class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1394852724383-5CTDT47SJWDM0VI7HXQQ/fire+school+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 8</image:title>
      <image:caption>A firefighter looks over the scene of a simulated bus accident Saturday during Fire School. The participants of the class did everything from securing the bus to taking out windows in order to help the victims of the accident.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1394852742350-VAIRAKZHJ5P10TMC7J6N/fire+school+web-color+photo+3.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 8</image:title>
      <image:caption>Firefighters attempt to rescue an injured firefighter Sunday during a simulated Rapid Intervention Team class. The participants had to maneuver around a building with very low visibility in an class aimed at teaching them how to rescue an injured or trapped firefighter.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1394853235529-RH6PUZG61FJNASZFBAHS/ash+wednesday+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 8</image:title>
      <image:caption>Father Bernie rubs ashes on the forehead of a child Wednesday during the Ash Wednesday service at St. Mary’s. Ash Wednesday marks the first day of lent, a period of fasting or abstinence which usually involves giving up something that you need or want until Easter. The ashes used are made from burning the palms used in the previous years Palm Sunday service.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1394853234261-O4W3ZI8HIIXZWDQHKFHF/ash+wednesday+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 8</image:title>
      <image:caption>Most Reverend Martin Amos Bishop of Davenport talks with a member of the congregation Wednesday after the Ash Wednesday service at St. Patrick Catholic Church. The Bishop lead the service for the congregation members and the Seton Catholic School students.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1394853251992-DRO8II43B6S83RAYGQAZ/_MG_3390.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 8</image:title>
      <image:caption>A congregation member sits in silence after having ashes rubbed on her head to celebrate Ash Wednesday.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1394853548628-JEI03F68EJBW4D6L1ZNE/trains+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 8</image:title>
      <image:caption>Asa Hedgecock, left, and Rowdy Short watch a model train go by Saturday during the Great River Railroad Club collector train show and swap meet at the Quincy Place Mall. The event drew in crowds of all ages, including train enthusiasts and curious mall goers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1394853574245-APEYRKOOTN1VEW9WRWL1/IHCC+bball+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 8</image:title>
      <image:caption>Freshman player Jordan Washington shoots the ball Thursday during the IHCC mens basketball game.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1394853587393-1JRP3LQ1K7Z8WDKK3M39/IHCC+bball+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 8</image:title>
      <image:caption>IHCC mens basketball payers celebrate Thursday after a 115-91 win against North Dakota State College of Science.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1394853569152-S4KMVGSK5V6KJ1Q773PY/car+wash+feature+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 8</image:title>
      <image:caption>Robert Aszman washes his new car Tuesday at a self serve carwash. Aszman said he has been waiting for a nice day to get his car looking clean again. “It’s a pretty new car so I want to take good care of it,” Aszman said.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2014/3/3/ottumwa-courier-week-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393822508822-ZVAZ95SDD7JBWWLCN60U/hoarding+update+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 7</image:title>
      <image:caption>Sydney Schermer, an Animal Rescue League of Iowa employee, comforts a young goat Tuesday at the ARL shelter in Des Moines. Shermer said many of the goat kids have made a great recover. “This little guy just needs some extra attention so he can get back to the health level of the other goats.”  </image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393822530878-MC21IAUC7VCBN7QMGN00/_MG_1825.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 7</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393822485115-EVKDXHIZ82G9POCIFZA5/_MG_1831.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 7</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393822478091-DW5H47RAYKWYNCLKO6FY/_MG_1878.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 7</image:title>
      <image:caption>Lacey Smith plays with a kitten Wednesday at the Heartland Humane Society. Smith said the cats and dog they have from the situation have great dispositions. The kitten along with an adult cat and dog will be available for adoption in about a week.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393822514971-X34W2NILMIZKTNRQ4NJN/_MG_1865.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 7</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393822808470-MEQQ4P7DWTRB1ZI9MSPA/IHCC+bball+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 7</image:title>
      <image:caption>Sophomore guard Lester Medford shoots the ball Saturday during the IHCC mens basketball game. Indian Hills beat Southeastern 93-89 to win the Region 11 Championship Game.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393822771207-II7ZAP6FHRT6U9BQC4SQ/IHCC+bball+web-color+photo+3.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 7</image:title>
      <image:caption>Somphomroe wing Roosevelt Scott,center, celebrates with teammates after a close IHCC mens basketball win Saturday night.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393822800007-HTL2KBFNQPAJQH884I1M/IHCC+bball+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 7</image:title>
      <image:caption>An Indian Hills cheerleader looks on in anticipation in the closing seconds of a close game Saturday during the IHCC mens basketball game.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393822832766-MX16LIC3C23PDHVLKC0C/IHCC+bball+web-color+photo+4.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 7</image:title>
      <image:caption>Sophomore wing Marcus Posley shoots the ball Saturday during the IHCC mens basketball game.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393822837901-SDBWJ17IANIYVBPKJD9C/playground+feature+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 7</image:title>
      <image:caption>Autionaa Collins, center, plays jump rope with classmates Monday at Agassiz Elementary. The first-grade students enjoyed free time outside, but with the highs only reaching into the teens by the end of the week, recess will most likely be moved inside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393822865719-FJC6B5R5IPB99X0N607V/chorus+feature+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 7</image:title>
      <image:caption>Evans chorus students perform Thursday during the local AARP meeting at the Country Kitchen restaurant. The students meet every other day to practice in small groups, so performances like this are a great opportunity for them to all sing together.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393822867086-FFGX40BUEGC9NT4WKEE3/nursing+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 7</image:title>
      <image:caption>Megan Ripperger, left, and Robert Townsend practice a medical procedure on a high tech electronic infant during class at IHCC. Ripperger and Townsend are both clinic 6 nursing students.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393822776418-8ECCZ2HVL4BE9CLPVEHL/boys+bball+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 7</image:title>
      <image:caption>Sophomore player Will Mertens shoots the ball Thursday during the Van Buren verse Pekin boys basketball game.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393823373770-UQ3HQMM2RNUZ9RMTA1II/_MG_2128.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 7</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393823371963-SQ5BRLOKO00SICB3CVM9/_MG_2080.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 7</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393823401139-Q64FKMNHS0CCZ3SOQA34/_MG_2099.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 7</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393823401422-2S7E6P90DMD4F2XKQL7B/_MG_2050.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 7</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2014/2/22/ottumwa-courier-week-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393097681353-IKMZ513XXT26M8JUC2CG/_MG_0943.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 6</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393097675058-1FR55GEA6G8IP858NDD7/_MG_0966.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 6</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393097702990-X3ADKHFHLBC1LF8DYG6K/_MG_0983.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 6</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393097773623-OKDI4W55NZAYUC5APU58/_MG_1119.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 6</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393097707328-4TJJKZ7G1HVRE6D79WVU/_MG_0997.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 6</image:title>
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      <image:title>Visual Blog - Ottumwa Courier Week 6</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393097754318-4E15KI3XZI8EFYKN8AE5/_MG_1073.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393097730240-DOLMG4QYJX1DXCVD7LIL/_MG_1012.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393097811730-3F5CTTGDXF8LRJ0007UG/animal+hoarding+web-color+photo+5.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393097781224-Z7QHZ948IEXBIUGLB4VU/_MG_1140.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393097802766-0T5RBJ3PDIQX6RAVZWSP/animal+hoarding+web-color+photo+4.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393097796097-VUNMKJNTK8Z6ZMAATRS8/_MG_1154.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393096911262-C8LAPAB5DTSDBQLTNSJV/playground+feature+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 6</image:title>
      <image:caption>Children play on the playground Wednesday at Liberty Elementary School. It was the first day that the weather was nice enough for the children to play outside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393096928458-Y6FO8A8I7CN4USOESQKC/albia+boys+bball+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 6</image:title>
      <image:caption>Senior player Dalton Peterson rebounds the ball Friday during the Albia boys basketball game at the Albia Senior High School Gymnasium.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393096912695-JT8RJLYXAT9E8T2AEB1X/snow+feature+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 6</image:title>
      <image:caption>Joshua Barker shovels the stairs in front of his house Monday while snow continues to fall. A winter weather advisory was in effect until noon and all area schools where closed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393097389714-O0ZQTBXH802Z30NU9OOY/_MG_0803.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393097389179-T1SOG5QR1R43AYGJAP9N/_MG_0775.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 6</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1393097404029-I5VDJXPDOOM0PNMU5PKY/westminster+web-color+photo+3.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 6</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2014/2/18/ottumwa-courier-week-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1392755084715-U0W7B7ZSP70A5BN5WCFN/wrestling+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 5</image:title>
      <image:caption>Griffin Osing celebrates a 4-2 win in the 152-pound Class 2A District championship match Saturday at Fairfield High School. Osing will move on to the state wrestling tournament next week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1392755116989-AGMV8PCVN30FD0QXARF3/tony%27s+flowers+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 5</image:title>
      <image:caption>Connie Ferguson puts the finishing touches on a floral arrangement Friday at Tony’s Flowers. Ferguson said that no matter what arrangement a customer has in mind Tony does his best to create what they want.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1392755118537-JBM7RJWWJARC7EPQ1BG1/IHCC+bball+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 5</image:title>
      <image:caption>Sophomore wing Roosevelt Scott shoots the ball Tuesday at IHCC during the mens game against Three Rivers.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1392755154709-SOSMPXPHAWKM3DJO0E1Z/V-Day+Feature+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 5</image:title>
      <image:caption>Jane Davis makes a bow for a floral arrangement Wednesday at Edd, The Florist. Davis has been working at the shop for many years and said Valentines season is always a very busy but fun time of year.   </image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1392755156986-JHMTQJHBGJVKBZ7XZEUU/reading+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 5</image:title>
      <image:caption>Ava Djordjevich, right, reads a book to Finley Johnson Monday at Seton Catholic School. Students in Mrs. Carson’s kindergarden class read to each other daily.    </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2014/2/10/ottumwa-courier-week-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1392067648349-WEZ6EGIK6R58MMPXRUYA/meals+on+wheels+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 4</image:title>
      <image:caption>Patty Aalbers, left, and Debby Dwight prepare meals Tuesday at the Salvation Army.  Aalbers and Dwight have worked together as cooks for nine years and prepare about 180 meals a day for the senior meals program.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1392067640623-WCFQBUX1GE6G9LOTMD84/meals+on+wheels+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 4</image:title>
      <image:caption>Linda Mull fills food trays Tuesday at the Salvation Army for the Meals on Wheels program. The prepared meals usually consist of a meat dish along with a fruit, vegetable and dairy side.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1392067673058-651DJRU0UM93OEAT223W/meals+on+wheels+web-color+photo+3.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 4</image:title>
      <image:caption>Cindy Davis gathers meals to deliver Tuesday for the Meals on Wheels program. Davis has delivered food for the program for about six years. “They need a good nutritionally valued meal and they are getting it this way, through the salvation army,” Davis said.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1392068056392-1PDVMQZ82D89AK6L2IF9/basket+weaving+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 4</image:title>
      <image:caption>Katie Schippers works on making a melon basket Saturday during a basket weaving work shop at the Pioneer Ridge Nature Area. Schippers graduated with an art degree and said she enjoys learning new art forms like this. The work shop, which was taught by Cari Nicely, lasted about four hours and showed the steps to make a melon basket by hand.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1392068071605-XUNJIWPSVBBR35T0LK4A/basket+weaving+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 4</image:title>
      <image:caption>Katie Schippers shapes a melon basket Saturday at the Pioneer Ridge Nature Area. Schippers said this is first time she has weaved a basket and plans to continue to learn the craft and try using natural materials like grape vines.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1392068035640-JJZMV2SNANVPXUND38CZ/girls+bball+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 4</image:title>
      <image:caption>Junior Devin Leffler goes up for a shot as the Ottumwa girls' basketball team fell to fifth-ranked (Class 5A) CIML Metro Conference opponent Des Moines East 66-45 Thursday at Evans Middle School Gymnasium.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1392068017754-ASRDIH0C6GLMJ446BEOJ/snow+feature+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 4</image:title>
      <image:caption>Nicole Weston shovels the sidewalk in front of the Iowa School of Beauty Tuesday as the snow starts to accumulate. Weston said that she is the first one to the school in the morning and that she wanted to get a head start. A severe winter storm forecast closed schools early and postponed activities.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1392068088460-5XFI26IBYPWA7LRZIHZR/wrestling+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 4</image:title>
      <image:caption>Ottumwa senior wrestler Jesse Hannam looks to make an escape during a 132-pound match against Des Moines East Monday at Evans Middle School Gymnasium.  </image:caption>
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      <image:title>Visual Blog - Ottumwa Courier Week 4</image:title>
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      <image:title>Visual Blog - Ottumwa Courier Week 4</image:title>
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      <image:title>Visual Blog - Ottumwa Courier Week 4</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1392068563480-3Q5UEELVJY6MHCBSY7A1/_MG_8667.JPG</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1392068479612-20KYALTAIYSUOVL5YZAV/_MG_8787.JPG</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 4</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1392068593823-I0LMIOXDJXWUH6W22HZX/_MG_8680.JPG</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1392068595004-SRO1G7036BNSSSE6LJ7C/_MG_8855.JPG</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1392068517789-E3RBAFY9LFFO8X22458A/_MG_8553.JPG</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 4</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2014/2/3/ottumwa-courier-week-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1391446704271-IRNFTC2TDP20CRPEAIJ8/catholic+week+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 3</image:title>
      <image:caption>Julian Quintana, left, and Chayton Gates play with blocks Monday at Seton Catholic School. The school is celebrating National Catholic Schools Week and kicked off the activities with a pajama party movie day for the students and teachers. This annual celebration is used to highlight Catholic values in education and the community.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1391446700883-S9M0ROFFYXSS66OJEXH6/catholic+week+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 3</image:title>
      <image:caption>Mrs. Carson’s kindergarden class, along with first and second graders, gather to watch a movie Monday at Seton Catholic School during the National Catholic Schools Week celebration. Carson said this week is a great way to strengthen the Catholic community and bring people together to share in knowledge and faith.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1391446718431-BHBYPL1INJGQE8JIZ39E/pilcher+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 3</image:title>
      <image:caption>Robert “Gene” Pilcher, center, listens to Judge Richard Meadows declare a mistrial in his murder case Thursday at the Wapello County Courthouse. Pilcher is being charged with the first-degree murder of Mary Jayne Jones in 1974.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1391446715054-Y57061DZC3KI154A3I33/pilcher+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 3</image:title>
      <image:caption>Tina Higdon, a family friend of Mary Jayne Jones, listens to the conclusion of the Robert “Gene” Pilcher murder trial Thursday at the Wapello County Courthouse. The 12-member jury was unable to reach a verdict and a mistrial was declared.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1391446730339-YVMJFZI1XCW64JD5HNSY/swimming+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 3</image:title>
      <image:caption>Senior swimmer Grant Gullion swims for the Bulldogs boys swimming team during the 100-yard butterfly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1391446732130-SDIIRN2G89NU67KN33BQ/swimming+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 3</image:title>
      <image:caption>The Ottumwa boys swim team huddle together before taking the pool for senior night.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2014/1/27/ottumwa-courier-week-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1390837830501-RK4H4SUFX657EH75SPB7/IHCC+basketball+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 2</image:title>
      <image:caption>Sophomore wing Marcus Posley rebounds the ball Wednesday during the IHCC basketball game against Iowa Western.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1390837830572-B61LFOEZ5OESA1ZSU87Z/rc+flyer+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 2</image:title>
      <image:caption>Radio controlled flyers line the wall Tuesday night during the Ottumwa Radio Control Flyers club meeting at Bridge View Center. The club consists of about 35 members and has various events throughout the year. During the winter months they hold meetings and fly indoors, but they also have outdoor runways for the warmer months.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1390837832112-2XSDDUIX6MZXSX6FJS3H/rc+flyer+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 2</image:title>
      <image:caption>Jerry Cheney catches an RC plane mid-flight Tuesday night during the Ottumwa Radio Control Flyers club meeting at Bridge View Center. Cheney said that he started flying RC planes when he about about 11 and is amazed at how far the technology has come. “I was lucky if I got two flights in a day when I was a boy,” Cheney said. “Now my flights are only limited by the amount of batteries I bring with me."  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1390837832001-WOTZJA0VDQ0RDO6UUOSY/rc+flyer+web-color+photo+3.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 2</image:title>
      <image:caption>Bob Bratten holds his plane together while the glue sets Tuesday night during the Ottumwa Radio Control Flyers club meeting at Bridge View Center. Bratten has been a member of the club for about 25 years and has used may different planes. Bratte said that usually all it takes to these RC planes back in the air after a is a little glue and that they are very low maintenance.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1390837833332-CPUDJF0LY3TZRQJAYMY3/swimming+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 2</image:title>
      <image:caption>Senior swimmer Michael Wagner competes in the boys 200-yard freestyle Monday for the Ottumwa boys swim team.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2014/1/20/ottumwa-courier-week-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1390265722787-4K3LLFFEM6DV6AK9I90O/blood+drive+color.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 1</image:title>
      <image:caption>Brittany Pilcher, of Ottumwa, watches the clock count down as she donates plasma and platelets at the BridgeView Center Thursday during a Mississippi Valley Regional Blood Drive. Pilcher said that she has been donating blood since high school and has donated about 10 times. This is the first time she has donated plasma and platelets and the whole process can take anywhere from an hour to two hours. “Donating blood and plasma just seems like a good thing to do,” Pilcher said.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1390265702675-AEM0QCESORKE3SJ6WCFW/buddy+holly+color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 1</image:title>
      <image:caption>Billy McGuigan, left, and Rave On! band members preform Friday at The Bridge View Center. Rave On! The Buddy Holly Experience is a tribute show that brings people back to old days of rock-and-roll. McGuigan, a Buddy Holly interpreter, and the Rave On! Band preformed various Buddy Holly hits throughout the show.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1390265710908-45E6R23IO82LP76RKUP6/IHCC+basketball+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 1</image:title>
      <image:caption>Sophomore wing Roosevelt Scott shoots the ball Tuesday during the mens basketball game at IHCC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1390265708118-Z0668C4TE7BCKKVLUV3X/eaglewatch+color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 1</image:title>
      <image:caption>Annette Wittrock, left, shows off a corn snake to Pam White and Mike Wilt Saturday at the Bridge View Center. Wittrock was attending the Eagle Watch event as a representative of the Wapello County Conservation Board and spent the day teaching people about some of the local wildlife and their habitats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1390265701162-3A0LR9MFDNN27VL3I56H/boys+basketball+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 1</image:title>
      <image:caption>Junior player Andrew Altfillisch shoots the ball Tuesday during the boys basketball game at Evans Middle School.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1390265706671-AQ2GXHURR8QGHW65K0DY/court+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 1</image:title>
      <image:caption>Robert “Gene” Pilcher, right, listens to witness testimony Thursday at the Wapello County Courthouse during his murder trial. Pilcher is being charged with the murder of 17-year-old Mary Jayne Jones in 1974.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1390265705377-AFXV8RZZ199RWW36IXJH/court+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 1</image:title>
      <image:caption>Kim Armstrong, right, took the stand Thursday at the Wapello County Courthouse during the Robert “Gene” Pilcher murder trial. Armstrong and Pilcher had a relationship for six or seven years up until 2012 and often did drugs together, including crack cocaine. It was during on of these visits that Armstrong said Pitcher told her that he had “offed someone” in Ottumwa.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1390265712024-UCNKLZMRZCUZP126D9LD/Pilcher+web-color+photo+.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 1</image:title>
      <image:caption>Former DCI Agent Michael Peterson, left, examines a piece of evidence Thursday at the Wapello County Courthouse during the Pilcher murder trial. Robert Eugene Pilcher is being charged with the murder of 17-year-old Mary Jayne Jones in 1974.  Prosecuting attorney Denise Timmins supplied various evidence from the crime scene to Peterson, who then further described what he witnessed.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1390265709546-1IL0R2CPB26GKDV4DIDQ/IHCC+basketball+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1390265703705-KR2FZO2BF3QNB6RITVYG/cccc+web-color+photo+1.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 1</image:title>
      <image:caption>  Michael Pilcher, left, and Logan Kelly clip a yearling heifer Saturday during the Cornbelt Cow-Calf Convention at the Bridge View Center. Pilcher has been clipping cattle for ten years and is the second generation in his family to show cattle. Pilcher said that they come to the convention each year to get more kids interested in the programs it highlights.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1390265704541-05EIN1UKRSIZY8PYSJ0J/cccc+web-color+photo+2.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 1</image:title>
      <image:caption>A maine-anjou yearling heifer waits to be clipped Saturday during the Cornbelt Cow-Calf Convention at the Bridge View Center. Clipping involves trimming the cows hair in preparation for a show to highlight its good qualities and mask its bad ones.     </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1390265713968-2OVFVVZQ8KI4ZJULTXHP/wrestling+web-color+photo.jpg</image:loc>
      <image:title>Visual Blog - Ottumwa Courier Week 1</image:title>
      <image:caption>Ottumwa wrestler Nathan Cary gains an advantage over his opponent during the Ottumwa Invitational Saturday. Cary went 5-0 on his was to corralling first place at 126 pounds.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2013/9/16/flood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1379364305290-K5DLS6R7C2MO6R7BSEHL/IMG_8658.jpg</image:loc>
      <image:title>Visual Blog - Flood</image:title>
      <image:caption>An Olive Branch, Il. resident tows his belongings through flood waters April 28, 2011. Heavy spring rains caused the Mississippi and Ohio rivers to overflow and flood many southern Illinois towns. Over 200 homes were destroyed during the flood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1379364301189-CI379BBGCXJMRQICVMX5/IMG_8610.jpg</image:loc>
      <image:title>Visual Blog - Flood</image:title>
      <image:caption>Olive Branch, Il. residents pack sandbags into the night to try to save their homes from the encroaching flood waters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1379364376871-I9UPO4JT72B7ZWPGC7TK/IMG_9159.jpg</image:loc>
      <image:title>Visual Blog - Flood</image:title>
      <image:caption>Flood waters over take a stop sign in southern Illinois.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1379364360054-W2XK4UQBV1Y3KWODQR15/IMG_0295.jpg</image:loc>
      <image:title>Visual Blog - Flood</image:title>
      <image:caption>Randy Masterson, left, a retired steel worker, discuses the construction of the levee along the Ohio River, while family and friends of Helen Stilley, owner of the Horseshoe Lake Motel in Olive Branch, Il., take a break from cleaning up the flood damage, to catch their breath and entertain some local children.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1379364350118-M6HIFHBMXG875KAPDLK9/IMG_0229.jpg</image:loc>
      <image:title>Visual Blog - Flood</image:title>
      <image:caption>Helen Stilley, right, hands James Farrell glass cups that she salvaged from the flooded first floor of her house in Olive Branch, Il. The water receded enough for people to get back into their homes to start the slow process of cleanup.   </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2013/5/13/graduates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1368496682630-79N05WFQYVI1JGZMAJ0Y/_MG_0958.jpg</image:loc>
      <image:title>Visual Blog - Graduates</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2013/5/13/old-squat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1368496559487-EQN2FL339URW50AC8QSB/_MG_0971.jpg</image:loc>
      <image:title>Visual Blog - Old Squat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1368496554886-L4V9J3BG86FY4WDNUATV/_MG_0975.jpg</image:loc>
      <image:title>Visual Blog - Old Squat</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2013/5/13/shootout-for-support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1368496403726-T8QUXI7A52P8CXJ4RKDB/_MG_0175.jpg</image:loc>
      <image:title>Visual Blog - Shootout for Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1368496404105-GHLS8VE1HG2HBEXKT3PP/_MG_0174.jpg</image:loc>
      <image:title>Visual Blog - Shootout for Support</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2013/5/13/outside-the-box</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1368496324390-B6LLXSQ2RCWTY0USGPDR/1.jpg</image:loc>
      <image:title>Visual Blog - Outside the Box</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1368496323041-OCU8P9PC0DCJSXXB83E3/2.jpg</image:loc>
      <image:title>Visual Blog - Outside the Box</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1368496328888-4LWVCLEQ4IHSW5QQKE4N/3.jpg</image:loc>
      <image:title>Visual Blog - Outside the Box</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2013/5/13/bee-keepers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1368490341554-JIEUHBIJ4PH1CL7CGS9F/042513_bees1_CMYK_LO.jpg</image:loc>
      <image:title>Visual Blog - Bee keeper</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1368490340672-SDELYJU6V8L5L2LC8TA8/042513_bees2_CMYK_LO.jpg</image:loc>
      <image:title>Visual Blog - Bee keeper</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1368490345002-YCRZ8NSZY9FHC41REUGW/042513_bees3_CMYK_LO.jpg</image:loc>
      <image:title>Visual Blog - Bee keeper</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2013/5/13/eye-on-the-wall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1368489964721-KS28I1J3D0I869KP0ROQ/_MG_0084.jpg</image:loc>
      <image:title>Visual Blog - Eye on the Wall</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2013/5/13/seaweed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1368489883763-C3EZ6IMQ9PXBFAB55CEQ/_MG_0076.jpg</image:loc>
      <image:title>Visual Blog - Seaweed</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://lynnetteoostmeyer.com/blog/2013/5/13/scarce-skating</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://lynnetteoostmeyer.com/photoportfolio</loc>
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    <lastmod>2024-03-22</lastmod>
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      <image:caption>Keith Huke, of Harrisburg, Il., looks at debris in the living room of his house on Water Street, Feb. 29, 2012, after a tornado tore through his neighborhood. “The main items I want to find are my medications, my calico cat and my arrowhead collection,” Huke said. He found his cat three days later.</image:caption>
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      <image:caption>Junior Southern Illinois University Carbondale tennis player Melanie Delsart returns the ball during a women’s doubles match against Northern Illinois University at Sports Blast in Carbondale, Il. Delsart and her doubles partner, junior Jennifer Dien, won their match 8-4.</image:caption>
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      <image:caption>A protester waves an American flag as hundreds gathered at the U.S. Immigration and Customs Enforcement facility in Portland, Ore., on January 24th to stand in solidarity with Minnesota after the murder of  Renee Good, Alex Pretti, and all those affected by ICE brutality.</image:caption>
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      <image:caption>A protester marches towards Tom McCall Waterfront Park during the “No Kings” protest in Portland, Ore., on October 18th, 2025. Protestors gathered as part of the nationwide “No Kings” protest against the Trump administration and its overreach of power. Tens of thousands of people are estimated to have been in attendance, with streets filled for miles around Tom McCall Waterfront Park and across multiple bridges. Costumed demonstrators, many in inflatable animal costumes, have become the face of a movement to show that Portland is indeed not a war zone, as President Trump has insisted numerous times. People made art, played music, and blew bubbles.</image:caption>
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      <image:caption>Captin John Scragg climbs the mast of his sailboat while passing through Haro Strait, just out from Victoria, BC. Scragg and his crew, Team Lost But Don’t Care, were participating in The Race to Alaska, a no motor boat race from Port Townsend, WA to Ketchikan, AK. They came in 6th place out of the 19 teams that finished.</image:caption>
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      <image:caption>Protesters attempt to blow tear gas back towards the U.S. Immigration and Customs Enforcement facility in Portland, Ore., on January 24th. Federal agents deployed tear gas and pepper-spray projectiles in an attempt to disperse the crowd.</image:caption>
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      <image:caption>Kehkashan Sajanlal sits with her young niece as she lets her fresh mehndi dry. Mehndi ceremonies and celebrations are a deep seeded tradition in Indian and Pakistani life and holds even more significance on the nights before a couple is officially married. Kehkashan sat still for almost five hours as her bridal Mehndi was applied to her hands and feet by an artist.</image:caption>
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      <image:caption>Hunter Greenup, of Lexington, Ore, competes in the bareback bronco riding event Saturday during the Columbia County Fair and Rodeo in St Helens, Ore. He participated in the events overseen by the Northwest Pro Rodeo Association, the largest regional rodeo organization in the western United States. Greenup was injured after being thrown and was helped out of the arena.</image:caption>
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      <image:caption>Hundreds of protesters gathered at Elizabeth Caruthers Park and marched to the Portland ICE facility in solidarity with Minneapolis after the murder of Alex Pretti by Border Patrol agents on January 24th.</image:caption>
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      <image:caption>Randy Perry holds protest signs outside of the Tesla dealership in Tigard, Ore. Perry, who has lived in Tigard for over 30 years, joined the volunteer run organization Indivisible Beaverton to show his distaste for the current administration. He said he was protesting because of the challenges to the Constitution, the courts, and the laws that he is witnessing. He said at his age there is not much wiggle room left, so he was doing what he could by showing up. He was one of the last protesters to leave.</image:caption>
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      <image:caption>Will Eder plays with his daughter on June 17, 2017 at the Garfield Park Conservatory in Chicago, Illinois. Eder along with his wife and daughter planned to move out of state so his extended family gathered at the park for a reunion.</image:caption>
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      <image:caption>Hundreds of protesters gathered at the Portland ICE facility on January 24th. Memorials were built, and candles were lit in remembrance of Renee Good, Alex Pretti, and all those affected by ICE brutality.</image:caption>
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      <image:caption>The sun sets over the valley at Red Rock Canyon National Conservation Area in Las Vegas, Nevada.</image:caption>
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      <image:caption>A young girl nicknamed "the good one" by her family, sits in the yard of her grandmothers house. Areka, Ethiopia. 2019</image:caption>
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      <image:caption>Lillian Kuehl, left, rows next to Team Malolo, as they make their way past the San Juan Islands. Both team were competing in The Race to Alaska, a 750 mile race where no motors are allowed, so every boat is wind or man powered. Neither team made it to the finish line this year.</image:caption>
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      <image:title>Photo Portfolio</image:title>
      <image:caption>Families from all over southern Illinois gather at Bald Knob Cross in Alto Pass, Ill,. for the 77th annual sunrise Easter service. The cross is a place for people of all denominations to gather for worship.</image:caption>
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      <image:caption>Herscher’s Tyler Jarnagin delivers the game-winning hit in a thrilling 1-0 win against Timothy Christian in a Class 2A super-sectional game. Herscher High advanced to the state tournament.</image:caption>
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      <image:caption>Students at Grace Church work out of work books in individual cubicles. They each have their own space to work in and an individualized curriculum.</image:caption>
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      <image:caption>Richard Litz, The Celtic Oddity, performs his sideshow act on stage at Hanger 13 in Portland, Ore. He was one of four entertainers who gathered to celebrate the 14th birthday of The Freakybuttrue Peculiarium and Museum. Litz puts his body through a litany of tests, from a needle through his cheek to a nail up his nose, to awe the audience. He calls himself a human blockhead, a fire eater, and a pincushion.</image:caption>
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      <image:caption>A boy carries grain to town in the early morning hours. Areka, Ethiopia. 2019</image:caption>
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    <image:image>
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      <image:title>Photo Portfolio</image:title>
      <image:caption>A family from Percy, Ill., finishes up decorating their house for halloween. They said that they bought all the decorations from the dollar store in town and loved how the house turned out.</image:caption>
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    <image:image>
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      <image:caption>Ottumwa wrestler Nathan Cary gains an advantage over his opponent during the Ottumwa Invitational. Cary went 5-0 on his was to corralling first place at 126 pounds.</image:caption>
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    <image:image>
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      <image:caption>Spectators disperse from the crowd after watching the Chicago Pride Parade.</image:caption>
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    <image:image>
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      <image:caption>A rodeo clown leads an angry bull away from a group of cowboys during the Pembroke Rodeo in St. Anne, Ill.</image:caption>
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    <image:image>
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      <image:title>Photo Portfolio</image:title>
      <image:caption>Ozzy Suddeth, left, kisses his wife Starla Long's head while they take a break from getting ready for a family cookout. Long was diagnosed with stage 4 lung cancer in 2009 and has since developed adrenal cancer and a form of muscular dystrophy. “Dispite all our struggles we always keep our heads high and have so much to be thankful for,” said Long.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1658979908862-YLK61ZGT6CCZJ6IWW7T0/91.jpg</image:loc>
      <image:title>Photo Portfolio</image:title>
      <image:caption>Tim was diagnosed with Frontotemporal Dementia, a degenerative brain disease, in 2012 at age 54. His disease eventually progressed to the point then he spent most of his time in a bed set up for him in the living room. He passed away in that bed in April of 2016 surrounded by family.</image:caption>
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    <image:image>
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      <image:title>Photo Portfolio</image:title>
      <image:caption>Sophomore guard Lester Medford shoots the ball during the IHCC mens basketball game. Indian Hills beat Southeastern 93-89 to win the Region 11 Championship Game.   </image:caption>
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      <image:caption>An Olive Branch, Il. resident tows his belongings through flood waters April 28, 2011. Heavy spring rains caused the Mississippi and Ohio rivers to overflow and flood many southern Illinois towns. Over 200 homes were destroyed during the flood.</image:caption>
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      <image:caption>Flood waters overtake a stop sign in Alexander County during one of the most severe floods to strike Illinois in a decade.</image:caption>
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      <image:caption>Randy Masterson, left, a retired steel worker, discuses the construction of the levee along the Ohio River, while family and friends of Helen Stilley, owner of the Horseshoe Lake Motel in Olive Branch, Il., take a break from cleaning up the flood damage, to catch their breath and entertain some local children.</image:caption>
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      <image:caption>The sun sets over Mt. Hood and Trillium Lake in Mt. Hood National Forest.</image:caption>
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      <image:title>Photo Portfolio</image:title>
      <image:caption>Wildwood and Agassiz Elementary School students participate in their end-of-the-year field day at Wildwood Elementary. The field day was organized for kindergarten and first-grade students and was a reward for all their hard work throughout the year. The students made the rounds between 14 stations that were all set up with different activities including a bouncy house, basketball, and a blow-up slide.</image:caption>
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      <image:title>Photo Portfolio</image:title>
      <image:caption>A group of young boys swim together in Nech Sar National Park. Arba Minch, Ethiopia. 2019</image:caption>
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      <image:caption>David Hug flakes his rope atop “the magic school bus” while other climbers prepare for their routes in Red Rocks, NV. Hug is one of 10 climbers, part of the Southern Illinois University Carbondale’s climbing club, who took a spring break trip to Red Rocks.</image:caption>
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      <image:caption>Volunteers help clean puppies that were transported from southern Kentucky as part of a rescue effort by Starfish Animal Rescue. These dogs, along with dozens of others, are transported from high kill shelters in the south in hopes of finding forever homes.</image:caption>
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      <image:caption>SIUC junior running back Mika’il McCall pushes through a tackle.</image:caption>
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      <image:caption>Daniel Palmer, left, and Dayton Roberts raise the flag before school stared at Horce Mann Elementary. Palmer and Roberts are both in fourth grade and have had the duty of raising the flag each morning for the whole year before going in for breakfast. Along with raising the flag each day there are students responsible for crossing guard duty, while accompanied by an adult, and lowering and folding the flag at the end of each day.</image:caption>
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      <image:caption>Timmy, right, holds his father Tim’s hand while his mother Tish checks vitals. Tim was diagnosed with Frontotemporal Dementia, a degenerative brain disease, in 2012 at age 54. He passed away from the disease one day after this photo was taken, and four years in to his battle.</image:caption>
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      <image:caption>The sun sets over Willamette Speedway Saturday in Lebanon, Ore. as the crowd waits for the next race to start. The ⅓ mile dirt track hosts a wide variety of races, from tiny wingless sprint karts to street stock cars.</image:caption>
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      <image:caption>Wayne Skobel, of Murphysboro, prepares his shot at the Carbon Lake Shooting Club in Murphysboro, Ill. Skobel participated in a shootout-match fundraiser at the clubhouse that was raising money for the Murphysboro Elks Club. “We all came out to support the Elks,” said Rebecca Clover, another shootout participant of Murphysboro. “They are doing good work, and it feels good to do what we can to help and have fun doing it.”</image:caption>
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      <image:caption>Sailboats dot the horizon as the sun sets over Lake Michigan, Chicago, IL.</image:caption>
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      <image:caption>Caden Shelton, 6, of Dongola, rests on his horse while waiting to ride in the Cobden Peach Festival Parade with family and friends.The 74th annual Peach Festival included carnival games, peach-themed foods, a parade and a peach queen crowning.</image:caption>
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      <image:caption>Colin Kuehl, left, and Angie Kuehl, open one of their beehives at their father's home in Alto Pass. "Colin and my dad usually handle the bees with little to no protection; they learned how to do without and keep the bees calm enough to work with," Angie said. Angie, however, has developed an allergy and has to wear head-to-toe protection.</image:caption>
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      <image:caption>A gate-man runs out of the way of a bull and rider during the rodeo at the DuQuoin State Fair. The rodeo included bull riding, bronco riding and barrel racing.</image:caption>
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      <image:caption>Jonathan Hudson, of DeSoto, gets ready to pitch during a Carbondale Junior Sports baseball game at the Carbondale Super Block Sports Multi-Complex. Hudson is on team Robinson Construction, which consists of 10 and 11 year olds from southern Illinois. “They are a good group of kids,” said coach John Korte.“I love working with these boys.”</image:caption>
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  <url>
    <loc>http://lynnetteoostmeyer.com/video-portfolio</loc>
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    <lastmod>2022-06-02</lastmod>
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  <url>
    <loc>http://lynnetteoostmeyer.com/fading-memory-forever-love</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1576815578447-L43GBA2CVO53TN2YUIYO/76.jpg</image:loc>
      <image:title>Fading Memory, Forever Love</image:title>
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      <image:title>Fading Memory, Forever Love</image:title>
      <image:caption>A year after Tim's diagnosis Tim was still able to read. Tish listens as Tim reads out of a Civil War history book. Tim could still read and recognize words but he no longer knew what they meant. Tish said she would have Tim read out loud every day to try to keep his brain active and foster his understanding of the stories. Tim no longer talks or reads.</image:caption>
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      <image:title>Fading Memory, Forever Love</image:title>
      <image:caption>Tish helps Tim try on slippers at a department store. When they go out in public Tish, or whoever is with Tim, carries around business cards that explain what FTD is so if he has an outburst they can hand out the card and give people an understanding of why he is acting the way he is.</image:caption>
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      <image:title>Fading Memory, Forever Love</image:title>
      <image:caption>At the start Tish and Tim often play games on the Wii game system. Tish says that it kept Tim interacting with her and also stimulates him into paying attention to a task.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1576800636846-UPHULHMIKAN5GYU2SA0G/21.jpg</image:loc>
      <image:title>Fading Memory, Forever Love</image:title>
      <image:caption>Tish leans in for a kiss on the cheek from Tim. He licked her face instead of kissing it. Tish often talks about the subtle moments when she knows Tim is aware of whats going on. He generally is non-respondent, but every so often he will do something that surprises her, like listen to a direct request or tease her like he always did.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1576800668708-X04891JYDNTSNACXHEJS/16.jpg</image:loc>
      <image:title>Fading Memory, Forever Love</image:title>
      <image:caption>As his disease progresses Tim continues to loose cognitive functions, he is currently functioning at the level of an 18 month old. Tish finds him interactive toys to keep him stimulated, the lights and sounds amuse him and give him something to do with his hands.</image:caption>
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      <image:caption>When Tish gets home from work she still has a full time job to do. From the second she walks in the door her focus is on Tim and what he needs. Wether he wants to play a game with her or it’s time for dinner, she takes care of everything. At this point Tish hand feeds Tim his meals to prevent him from choking and to monitor his nutrition.</image:caption>
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      <image:title>Fading Memory, Forever Love</image:title>
      <image:caption>By early evening Tim is usually winding down and spends a lot of time in his favorite chair. He has a habit of slowing slumping down in the chair and would fall completely off if left to. His daughter Monica, left, and Tish often have to lift him back into the chair and into a safer more comfortable position.</image:caption>
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      <image:caption>Tish and Tim still live in the home that they grew their family in. A nice three bedroom home with a gorgeous yard in a quiet neighborhood. Tish does all the work to maintain what they built, she mows the lawn, takes care of the yard and can fix pretty much anything that goes wrong with the house. Self-sufficiency has always been a priority for Tish, it keeps their world going more now than ever.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1576801076382-29SBGP3NUXY9JMYNF2FS/27.jpg</image:loc>
      <image:title>Fading Memory, Forever Love</image:title>
      <image:caption>Even after paying for health insurance for Tim, hundreds of dollars a month are still spent on his health care. Prescriptions and supplements are big part of this expense. Since Tim’s diagnosis Tish has done extensive research on ways to help sustain brain function despite the disease.</image:caption>
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      <image:caption>Tim goes in and out of being aware of his surroundings. He can sit in his chair and be completely shut off to the world one minute and then suddenly he can require Tish’s undivided attention and affection.</image:caption>
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      <image:caption>Tish finds comfort in the affection and companionship of her cat Nala.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1576801092438-USVWXZD8DH2DV6X61PLQ/26.jpg</image:loc>
      <image:title>Fading Memory, Forever Love</image:title>
      <image:caption>It is extremely important that Tim’s mind be stimulated throughout the day. He is currently functioning similarly to that of an 18 month old and has various toys to suit that mindset. He rarely talks at this stage, but when his favorite Elmo toy tells him he loves him Tim starts repeating Elmo over and over again.</image:caption>
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      <image:caption>Tish helps Tim get dressed as they prepare to go to the store.</image:caption>
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      <image:title>Fading Memory, Forever Love</image:title>
      <image:caption>Tish helps Tim out of bed to start preparing for the day. Tim wakes up multiple times during the night causing Tish to have to adjust to sleeping very few hours. Tish says people always tell her that Tim needs to be kept in a separate room on a hospital bed, but she refuses and says she will sleep in bed with her husband until his last day.</image:caption>
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      <image:caption>Tish tries to comfort Tim as the home care nurse checks his vitals.</image:caption>
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      <image:caption>Tim traces the letters that Tish wrote for him on a sketch board.</image:caption>
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      <image:title>Fading Memory, Forever Love</image:title>
      <image:caption>Tish prepares bandages and medication will they wait for the home nurse to arrive. Each week a nurse stops by the house to check on Tim’s vitals and see if there is anything that Tish needs help with. Tim had a small wound that was being monitored by the nurse after they trained Tish in how to care for it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1576801512019-RK2X7JFS0HEHNU2CGUL7/32.jpg</image:loc>
      <image:title>Fading Memory, Forever Love</image:title>
      <image:caption>Each morning Tish gets Tim dressed, brushes his teeth and shaves and washes his face. She jokes that she wishes she could just shave off his mustache. “It would make things a lot easier,” Tish said. “But it's a part of him, he just wouldn't look right without it.”</image:caption>
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      <image:title>Fading Memory, Forever Love</image:title>
      <image:caption>Tim often needs to be persuaded to engage with the various toys he has. Tish writes and draws on a sketch board and Tim will trace the letters that she wrote.</image:caption>
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      <image:title>Fading Memory, Forever Love</image:title>
      <image:caption>Tim spends most of his relaxation time in his favorite chair. He will sit quietly for large amounts of time and seems to experience a variety of emotions in a cycle.</image:caption>
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      <image:title>Fading Memory, Forever Love</image:title>
      <image:caption>Tim would sit in his chair all day if left to do so, but Tish works hard to make sure that he stays stimulated and is up and moving around. One of his favorite activities is playing ball. He tends to become very animated as he waits for Tish to give the ball back to him.</image:caption>
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      <image:title>Fading Memory, Forever Love</image:title>
      <image:caption>When Tim started to get deeper into the disease Tish had him teach her things like how to shave his face and trim his mustache. She wanted to make sure that she could do these things without hurting him and keep some normalcy in his life.</image:caption>
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      <image:caption>If the cat is brought to Tim’s attention he will want to play with her. Previously he would chase her around the house and play hide-and-seek, now he just places the cat toys in front of her.</image:caption>
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      <image:caption>Tish cleans Tim’s face after a meal.</image:caption>
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      <image:caption>Once Tim has a task in his head it is hard to get him to do much else. After the cats are board with playing Tim tries to play with Tish.</image:caption>
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      <image:caption>Dr. Grujic looks for muscle wasting by feeling Tim’s arm at Central DuPage Hospital during his check up. Loss of muscle mass and coordination issues are common with FTD patients. “The more interaction and movement, the more he walks, in general is going to be better for muscles and keeping him mobile,” Dr. Grujic said.</image:caption>
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      <image:caption>Tim is asked to perform various tasks during the exam so Dr. Grujic can evaluate his current state of health.</image:caption>
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      <image:title>Fading Memory, Forever Love</image:title>
      <image:caption>The doctor asks Tim to open and close his hands, which he now struggles with. He seems to understand enough to mimic simple movements and worked with the doctor during the exam when motivated by Tish.</image:caption>
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      <image:caption>Tish helps Tim off the exam table as their appointment comes to an end. Tish and the doctor discuss what they should do moving forward. He commends Tish for all the work she is putting in and reiterates that Tim is functioning at a much higher level at this stage in the disease then most other patients he deals with. That said, the outlook is still bleak. “From a diagnostic standpoint we are getting better with things being studied every day,” Dr. Grujic said. “But from a treatment standpoint its actually the opposite, they are basically coming out saying there is nothing that can be done.”</image:caption>
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      <image:caption>Tim dances in the waiting room with his oldest daughter Margaret as they wait for Tish to set up his next appointment. Margaret, who lives in Florida, was in town to attend Tim’s fathers funeral. She doesn't get to spend much time at home but frequently video chats with Tish and Tim.</image:caption>
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      <image:caption>Tim and Margaret play London Bridge is Falling Down with Tish before they leave the doctors office. Despite the stage to which Tim’s disease has reached he still knows his family and the love that they have for him.</image:caption>
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      <image:caption>Tish pushes Tim on a custom made swing. The swing was built to keep Tim sitting in a safe position. Tish said he becomes very stoic while she pushes him.</image:caption>
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      <image:caption>Tim still loves when Tish offers him a kiss.</image:caption>
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      <image:caption>Each day Tish shaves Tim’s face and trims his mustache.</image:caption>
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      <image:caption>Tim reaches out for an embrace with Tish. He will touch her head and face very gently. However he doesn't know his own strength at this point and can easily squeeze Tish’s hands and shoulders too tight.</image:caption>
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      <image:caption>Tim holds his foot up for Tish to rub. She tickles his feet to see if she can get a reaction out of him.</image:caption>
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      <image:caption>Tish recently decided to buy a new chair for Tim to keep him comfortable. They took a trip to Lazy Boy to pick a new chair and when Tim found the one he liked he would not get out. “It was one of the biggest fits he has thrown so far,” Tish said with a laugh. “We had to spend a while convincing him that if he got up we would bring the chair home for him.”</image:caption>
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      <image:caption>Every three months Tim goes to the dentist for a cleaning. Tish struggled to find a practice that was suited to their needs. She even had to leave an office after some technicians laughed at Tim, obviously not understanding his condition. Their current practice is extremely understanding of the situation and treated Tim with kindness and respect.</image:caption>
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      <image:title>Fading Memory, Forever Love</image:title>
      <image:caption>Tish said she loves the chair too because it is big enough for both of them and she can cuddle with him again. When she sits on the arm of the chair Tim will motion to her to lean over so he can hold her and rub her back.</image:caption>
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      <image:caption>Tim recently lost some use of his left hand and foot. Tish works with him everyday to regain strength and has his wrist in a brace for more support.</image:caption>
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      <image:title>Fading Memory, Forever Love</image:title>
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    <lastmod>2024-03-22</lastmod>
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      <image:title>Long-Term Projects - Fading Memory, Forever Love</image:title>
      <image:caption>“I can take the best care of him, I know what he wants and needs, even if he can’t tell me,” Tish said. “This is where he belongs, and he will be here until the end.”</image:caption>
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    <image:image>
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      <image:title>Long-Term Projects - IBD Ebb &amp; Flow</image:title>
      <image:caption>“There’s nothing like the bond of having that sort of thing (IBD) connecting you,” Rachel said. “It’s a connection you can’t take away.”</image:caption>
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    <image:image>
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      <image:title>Long-Term Projects - The Race To Alaska</image:title>
      <image:caption>“The trip didn't start in Port Townsend,” James Gibling said. “And if I made it ten miles, or fifty miles or a hundred miles, this was just an excuse to go see this awesome part of the world in a homemade boat on a homemade adventure.”</image:caption>
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    <lastmod>2025-04-08</lastmod>
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      <image:title>The Race To Alaska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/e22c07a3-5a77-43ea-92dd-84d181f02b9f/IMG_1958.jpg</image:loc>
      <image:title>The Race To Alaska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Race To Alaska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/6810dda9-eec1-46b5-a9c4-2b3c6f984134/IMG_0707.jpg</image:loc>
      <image:title>The Race To Alaska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1658959870576-IKPWBB3JC4AJ20FRXVSQ/Screen+Shot+2022-07-02+at+5.56.50+PM.jpg</image:loc>
      <image:title>The Race To Alaska</image:title>
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      <image:title>The Race To Alaska</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/6aae9744-691a-4d1a-b6e9-110edf593fec/Screen+Shot+2022-07-02+at+5.56.01+PM.png</image:loc>
      <image:title>The Race To Alaska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/84608662-e286-40b9-a10c-00de0bc5d088/Untitled%282%29.jpg</image:loc>
      <image:title>The Race To Alaska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1658960384775-0ITHPT1I1PFP4BOZ0LSX/Untitled.jpg</image:loc>
      <image:title>The Race To Alaska</image:title>
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      <image:title>The Race To Alaska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1658960573574-8LT4OO506CWZK3T6HRPE/PXL_20220630_171813585.jpeg</image:loc>
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      <image:title>The Race To Alaska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/d7223d22-6223-4eae-ac6e-1ccf6afc8b6a/IMG_2021.jpg</image:loc>
      <image:title>The Race To Alaska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/d17d8b6c-47fb-4594-9031-115b99b39f34/IMG_1843.jpg</image:loc>
      <image:title>The Race To Alaska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1658965991948-KAOW5PYA6ZX6FQ5PDKFP/IMG_2309.jpg</image:loc>
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      <image:title>The Race To Alaska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/9bed40da-6f06-4159-a276-78d48b14f1f0/IMG_2017.jpg</image:loc>
      <image:title>The Race To Alaska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1658974189163-YZ3IQ0J6B3OT478LAY6U/IMG_2026.jpg</image:loc>
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      <image:title>The Race To Alaska - Make it stand out</image:title>
      <image:caption>John, one of the traditional healers, sits in front of the Big House. He was flown in from Nanaimo to offer cedar washings to members of the community experiencing grief.</image:caption>
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      <image:title>The Race To Alaska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51903c0ae4b07b7f3ea4882d/1658975126316-XCBAQZC78F0BSWL4DJZZ/PXL_20220630_174356690.jpeg</image:loc>
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